bloating and diet – pressnews

[ad_1] You know that feeling when your pants suddenly feel a bit too tight after a heavy meal? You just want to curl up in your bed and wait for it to pass. Bloating is a common gastrointestinal symptom that leaves us feeling full, with tightness, a distended belly, and stomach pain or cramps. While bloating is generally not considered a serious health issue, it can cause significant discomfort and inconvenience. Bloating occurs when there's an excess build-up of gas in the digestive system, causing our abdomen to swell up.What Is The Main Cause Of Bloating? Bloating can happen to anyone, for a variety of reasons. It can be caused by eating too much, eating too fast, or eating certain foods that are hard to digest. Gas produced by the breakdown of food accumulates in your stomach, rather...

[ad_1] We all have felt bloated after certain meals. It is possibly one of the most common problems we all face. Bloating occurs when gas produced by the breakdown of food accumulates in your stomach, rather than passing out. This is when we feel uneasiness and pain in the tummy, further leading to acidity, indigestion and other gastric problems. What do you do then? Of course, look for a quick fix for the uneasiness. While there are variety of digestives available in the market, but they only provide instant relief. What you need is a solution that will prevent it from recurring in the longer run. Fret not, we have got you covered. We bring you lists of foods that you should avoid and eat to prevent bloating. Let's take a look.Here're 5 Worst Foods For Bloating:1. LegumesLegumes are con...

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