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Health Benefits Of Okra Water: 5 Reasons Why You May Add It To Your Diet

10Jan

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Health

Health Benefits Of Okra Water: 5 Reasons Why You May Add It To Your Diet

[ad_1] Call it bhindi or okra or lady's finger, the vegetable has a dedicated fan base across ages. In fact, it is one of the most commonly cooked vegetables in an Indian household, all year round. Bhindi ki sabzi, kurkure bhindi and more - we get an extensive range of recipes to try. Besides being delicious, okra is super healthy too. And as per experts, okra water is considered one of the best ways to enjoy the benefits of this popular vegetable. According to consultant nutritionist Rupali Datta, "Today, okra water is assuming the status of a super drink. It has been used traditionally, but with recent scientific studies supporting the health benefits, it is fast becoming popular." (Also Read: Diabetes Diet: This Okra Soup May Be A Healthy Addition To Your Diet)Okra vegetable is full o...

Weekend Special: 5 Dum-Style Sabzis To Try Over The Weekend

[ad_1] Dum or Dum Pukht, as it is traditionally called, is a cooking technique in which meat or vegetables are cooked over low flame in a heavy-bottomed pot or handi. This slow style of cooking allows the masalas to get fully absorbed into the dish and helps in enhancing its taste. While we mostly associate dum-style cooking with biryani or pulao, there are numerous other dishes that can be prepared using this technique. And what better time than the weekend to experiment with your culinary skills? Here we bring you a list of 5 dum-style sabzis that will amp up your lunch or dinner spread. So, without further ado, let's get started with the list.Also read: Dum Ka Murgh And More: 7 Dum-Cooked Recipes You Must TryHere Are 5 Dum-Style Sabzis You Must Try:1.Dum Aloo Lakhnavi (Our Recommendat...

How To Prevent Bhindi From Turning Sticky – Easy Hacks

[ad_1] Okra (bhindi) is one of the most versatile vegetables that is available all year. Bhindi is widely used in various Indian culinary preparations and is also enjoyed as a standalone dish. Masala bhindi and bharwan (stuffed) bhindi are some common recipes that we all love to devour. However, have you noticed while preparing it bhindi gets sticky and slimy. If you have the same issue every time you cook bhindi, it's time to figure out how to get around it so you can enjoy your favourite sabzi. Take a look below.Here're 4 Easy Hacks You Must Follow Before Making Bhindi:1. Use Acidic IngredientsNo, not the chemical variety, but the edible variety. For instance, curd, lemon, vinegar and more. Adding acidic elements to your bhindi will help to reduce stickiness. The acids in certain ingre...