Does Ghee Help You Gain Or Lose Weight? Find Out The Truth
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Indian households cannot imagine their kitchens without the aromatic presence of ghee. Whether it's enhancing the flavour of dishes or serving as a medicinal remedy, ghee holds a special place in Indian culinary culture. Unfortunately, despite its rich reputation, ghee is mostly avoided for fear of weight gain. Owing to the presence of saturated fats, ghee has been shunned by weight-watchers for a long time, which many health experts advise against. In fact, they state the opposite - ghee helps you lose, not gain weight. But what is the truth?Also Read: Here's Why Ghee Is An Amazing Skin Care IngredientIs It Okay To Eat Ghee During Weight Loss? Does Ghee Burn Belly Fat? We are happy to share the good news with you. Ghee, in fact, is good for your health and for your weight loss go...