Suffering From Low Blood Pressure? Limit Your Beetroot Consumption Now
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Over the years, beetroot has gained popularity as a potent superfood. It comes with a host of essential nutrients and benefits our skin, hair, weight and overall health. It is primarily a winter vegetable. But, owing to the rich nutrient profile, beetroot finds its way into our kitchens every now and then. It is sweet and crunchy and adds a pop of colour to your plate instantly. And the fact that beetroot offers numerous health benefits makes it a popular choice among nutritionists and fitness enthusiasts. You can have it as is in form of salad, juice it up or cook beetroot sabzi. However, did you know that excessive intake of beetroot can be harmful to your health? You read that right. Several studies from across the globe state that beetroot can have negative effects on people s...