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How Beetroot Can Give You Glowing Skin: Key Benefits And Uses To Know

22May

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Health

How Beetroot Can Give You Glowing Skin: Key Benefits And Uses To Know

[ad_1] Many of us want supple, glowing skin. As a result, we try out different products and come up with a customised routine. But it is not just external care that matters. The appearance as well as the overall health of our skin can be greatly affected by our diet. If you already have developed the habit of eating a fair amount of fruits and veggies daily, your skin will thank you. And one veggie which you should not ignore is beetroot. This veggie is well-known for its range of health benefits, including improved digestion, balanced blood pressure and higher energy levels. Here's how it can benefit your skin too:Also Read: 5 Benefits Of Walnuts For Smoother And Brighter SkinKey Benefits Of Beetroot For Skin:1. Protects your skin from damageBeetroot has anti-inflammatory properties. Ph...

Kiara Advani Beats The Heat With A Healthy, Colourful Drink. Any Guesses?

[ad_1] Kiara Advani is making headlines for all the right reasons, with a string of hit movies and a growing fanbase. And now, she's making waves on social media too! With a whopping 29.9 million followers, her Instagram is a fascinating space to explore, featuring a mixed bag of content, from film updates to food shenanigans. Needless to say, we're hooked on her updates. In her latest post, Kiara shared how she's keeping cool in the summer heat.In this summer season, Kiara Advani is keeping herself well-hydrated to beat the scorching heat. She recently took to Instagram to share a story featuring her drink of the day. Any guesses? It was a bottle of red and healthy beetroot drink. What grabbed our attention was the caption. She played with the word 'beat' and wrote, "Beet the heat", wit...

3 Crispy And Healthy Beetroot Tikkis You Won’t Be Able to Resist

[ad_1] Beetroots are a powerhouse of essential nutrients. This common veggie is loaded with a wide range of health benefits. If you haven't been eating beetroots, consider this a sign to start consuming them! Beetroots are low in calories while being high in fibre. This makes them a great addition to your weight-loss diet. They also help detoxify the body and aid in digestive processes. Beetroots may be sweet, but that doesn't mean they are not for diabetics. Being rich in fibre as well as phytochemicals, this veggie may help manage blood pressure as well as glucose levels. Beetroot is also said to promote healthy hair. Have we convinced you to eat it yet?Also Read: Say No To Fried Snacks: 5 Healthy Snack Recipes To Try At HomeMany people consume beetroot by drinking its juice. But if yo...