Tag: beetroot

Beetroot Curd Rice: A Refreshing And Flavourful Dish Perfect For Cooling Down This Summer
14Apr By adminNo Comments
Health

Beetroot Curd Rice: A Refreshing And Flavourful Dish Perfect For Cooling Down This Summer

[ad_1] Curd rice is a beloved favourite during the summer months. It's super light on the stomach and helps cool our body from within. While it is a staple in South India, it has now become popular in other parts of the country as well. Now, you must've tried the regular curd rice several times, but have you ever tried one made with beetroot? This unique dish has a bright pop of pink colour and will instantly grab the attention of your guests. It not only tastes good but also makes for a healthy addition to your diet. Without further ado, let's get straight into the recipe.What Is Beetroot Curd Rice?As the name suggests, this rice is prepared with beetroot and curd, combined with grated carrots and cucumber, along with a few spices and boiled rice. It is then topped with a sizzling tadka...
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5 Purple Foods That’ll Keep Your Skin Glowing All Year Long
1Apr By adminNo Comments
Health

5 Purple Foods That’ll Keep Your Skin Glowing All Year Long

[ad_1] If you are in love with the colour purple, whether in fashion or decor, it is also time to add it to your plate. Naturally purple-coloured fruits and vegetables are rich in antioxidants that can help fight inflammation and improve your overall health, including your skin health. A 2019 review published in the 'Journal of Nutrition and Metabolism' suggests that purple foods are high in polyphenols, which are plant-based antioxidants. Dietary polyphenols may also help in the prevention of UV-induced skin photodamage, including the risk of skin cancer. Let's take a look at five nutrient-rich naturally purple foods that are great for your skin as well as overall health.Here Are 5 Purple-Coloured Foods For Good Skin Health:1. Grapes and RaisinsConsumption of grapes and raisins may help...
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Can’t Get Beetroot Stains Off Your Hands? Try These 5 Effective Tips
10Feb By adminNo Comments
Health

Can’t Get Beetroot Stains Off Your Hands? Try These 5 Effective Tips

[ad_1] Beetroot is known for its vibrant red colour and refreshing taste. It can be enjoyed as is and even added to salads, smoothies, dips, soups, etc. While it certainly helps elevate our food, it can also become a cause for worry. A common problem that everyone encounters while making dishes with beetroot is the stained hands it leaves behind. The colour of beetroot is quite potent and tends to stay on for a long time. You may find yourself washing your hands repeatedly, but the stubborn stains just don't seem to go away. To make things easier, we have compiled a list of foolproof ways to banish these stains from your hands with ease.Also Read: Kitchen Tips: 5 Easy Ways To Remove Turmeric Stains From UtensilsPhoto Credit: IstockHere Are 5 Tips To Remove Beetroot Stains From Hands:1. U...
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Move Over Regular Idlis, Try These Crispy Beetroot Delights for Tea Time Hunger Pangs
29Dec By adminNo Comments
Health

Move Over Regular Idlis, Try These Crispy Beetroot Delights for Tea Time Hunger Pangs

[ad_1] As the winter season embraces us, the local markets around are filled with colourful and nutritious produce. From tangy oranges to healthy green leafy vegetables, this season provides us with the best offerings that keep us warm and cosy in the chilly wind. One of these winter gifts is beets, which are found around us in abundance. From salads to gravies, beetroots have a taste-enhancing power like no other. So, if you are looking for a fun recipe to try with this vibrant red veggie, then beetroot idli fry could be your go-to option. This recipe makes for an excellent breakfast option or a teatime snack that you can enjoy with a warm cup of chai or coffee.Also Read: Beetroot Benefits: 5 Delicious Ways To Add Beetroot To Your DietBeetroots offer a variety of health benefits.Photo C...
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Refresh And Revitalise With DIY Detox Water: Health Boost In A Glass For Immunity, Digestion, Diabetes And More
20Nov By adminNo Comments
Health

Refresh And Revitalise With DIY Detox Water: Health Boost In A Glass For Immunity, Digestion, Diabetes And More

[ad_1] Detox water is like a liquid elixir for your body, and incorporating it into your daily morning routine can do wonders for your overall health and well-being. Packed with a powerhouse of natural ingredients, this simple concoction not only tantalises your taste buds but also offers a multitude of benefits, from supporting your immune system to reducing inflammation and improving digestion. While there is a multitude of detox water that aim to improve skin or reduce belly fat or soothe digestion, this beetroot and ginger detox water is a multi-functional tonic that targets many health issues and manages them.What Water Is Best For Detox? Just a glass of water infused with the healing and nutritious properties of fruits, vegetables or spices can bring a wealth of benefits to your bo...
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Potatoes, Beetroot And More: 5 Vegetables You Should Avoid Over Eating And Why?
17May By adminNo Comments
Health

Potatoes, Beetroot And More: 5 Vegetables You Should Avoid Over Eating And Why?

[ad_1] We all know the importance of eating healthy but the real struggle is to identify the nutritious foods that you actually like to eat. And when you do, you willfully stick to the list of foods, making it easier to do the groceries and plan the meals ahead. In the process, we often tend to ignore a key rule of a healthy diet - moderation in all things. It stands true even for the nutritious vegetables we eat. While there are countless benefits of eating your greens, going overboard may affect your health negatively. Now, you must be wondering how to identify the vegetables that should be eaten in moderation. Don't get worked up, we have got your back! We have prepared a list of some everyday vegetables that you should consider eating in moderation. Read on.Also Read: Overeating? Her...
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These Natural Foods May Help Increase Haemoglobin Level In Our Body
11Apr By adminNo Comments
Health

These Natural Foods May Help Increase Haemoglobin Level In Our Body

[ad_1] It's true that our diet plays a significant role in the functioning of our body. What we eat or drink directly affects our health in a good or bad way. Sometimes our body has a certain deficiency, which can be fulfilled through proper dietary intake. For someone with low haemoglobin level, also called anaemia, it is important to eat food that increases the red blood cells count. Haemoglobin is a protein present in our red blood cells that carries oxygen to the rest of your body. A drop in haemoglobin count can lead to many health issues, and a person may feel dizzy, have fatigue, headaches, fast heart rate, paleness of skin, etc. One can increase their haemoglobin count by consuming natural foods. We have listed down the names of food that may naturally increase your blood count, ...
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Suffering From Low Blood Pressure? Limit Your Beetroot Consumption Now
7Feb By adminNo Comments
Health

Suffering From Low Blood Pressure? Limit Your Beetroot Consumption Now

[ad_1] Over the years, beetroot has gained popularity as a potent superfood. It comes with a host of essential nutrients and benefits our skin, hair, weight and overall health. It is primarily a winter vegetable. But, owing to the rich nutrient profile, beetroot finds its way into our kitchens every now and then. It is sweet and crunchy and adds a pop of colour to your plate instantly. And the fact that beetroot offers numerous health benefits makes it a popular choice among nutritionists and fitness enthusiasts. You can have it as is in form of salad, juice it up or cook beetroot sabzi. However, did you know that excessive intake of beetroot can be harmful to your health? You read that right. Several studies from across the globe state that beetroot can have negative effects on people s...
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This Beetroot Idli Can Be A Healthy Addition To Your Weight Loss Diet
29Dec By adminNo Comments
Health

This Beetroot Idli Can Be A Healthy Addition To Your Weight Loss Diet

[ad_1] Idli is one of the most popular breakfast delicacies in India. This savoury steamed cake is made from fermented rice and lentil batter. And the reason why it's preferred for breakfast is that this South Indian delicacy is soft, fluffy and extremely healthy. Idli is rich in fibre, low in calories, good for digestion and can be great for weight loss. It makes for a wholesome and nutritious meal when paired with a piping hot bowl of sambar and some coconut chutney. So, if you're someone who is a fan of idli, here we bring you a delicious beetroot idli recipe that can be a healthy addition to your weight loss diet.  Also read: Watch: The Classic Rava Idlis Get A Spicy Twist With This Masala Rava IdliBeetroot is a powerhouse of nutrients. It is packed with essential minerals, vitamins ...
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How To Make Beetroot Salad For Weight Loss Diet
2Dec By adminNo Comments
Health

How To Make Beetroot Salad For Weight Loss Diet

[ad_1] If you're someone who is on a weight-loss journey, we know how challenging it can be to maintain a strict regime. From persistent workouts to rigorous diets, there's a lot that one has to do to shed off those extra kilos. Speaking of diet food, salad is one such dish that experts often recommend to include in your daily diet. They are low in calories and loaded with essential vitamins and nutrients. Now we know that salads sound boring to many of you, but that doesn't always have to be the case. You can add a mix of various dressings and herbs to enhance the flavour of your salad by several notches. Here we bring you a delicious beetroot salad that'll be a great addition to your weight-loss diet. Also read: Beetroot Benefits: 5 Delicious Ways To Add Beetroot To Your DietBeetroot h...
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