Eating These Nutritionist-Approved Foods Before Bed May Help Manage Thyroid
[ad_1]
No matter how delicious the dinner is, most of us still crave something satisfying right before going to bed. Scrolling through videos of street foods and lip-smacking recipes often cause hunger pangs in the middle of the night. As a result, we find ourselves sneaking into the kitchen to grab a pack of biscuits or stealthily opening the refrigerator to get the leftover slice of pizza. Midnight munching is usually considered bad for health. But, if you choose the right kind of food to eat before bed, then the result can be exactly the opposite, especially for those with health issues like thyroid.Also read: Healthy Diet Tips: 6 Nutritionist-Approved Milk Substitutes For Your Daily Calcium FixAccording to nutritionist Lovneet Batra, having the right bedtime routine can help you slee...