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Why Banana Should Be A Part Of Your Pregnancy Diet? Expert Explains

29Feb

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Health

Why Banana Should Be A Part Of Your Pregnancy Diet? Expert Explains

[ad_1] Banana is possibly the most versatile fruit in the world of fruits. It is easy to eat, tastes sweet, and can be found across the globe throughout the year. That's right! You will find bananas everywhere you travel. But what gives the fruit an additional edge are the rich nutrient profile and texture, making it a fulfilling meal by itself. However, the discourse around bananas is controversial. You will find a set of people swearing for its goodness, while some prefer avoiding it due to its sweetness and starchy texture. While we always recommend you consult an expert before adding any food ingredient to your diet, according to experts, bananas should of course be a part of your pregnancy diet.What Makes Banana A Perfect Food During Pregnancy?According to a post on the Instagram ha...

Diabetic With A Sweet Tooth? How Bananas May Come To Your Rescue

21Aug

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Health

Diabetic With A Sweet Tooth? How Bananas May Come To Your Rescue

[ad_1] Bananas are undeniably the most popular fruit worldwide. They are available year-round and make for versatile ingredients in the world of gastronomy. You can have them as fruit when ripe, and they are used as vegetables in their raw form. Additionally, you can also make use of the flower, leaves, and stems in various ways. What adds to their popularity is their rich nutrient profile - bananas are packed with fibre, protein, healthy fats, and several essential minerals that boost digestion, metabolism, and overall nourishment. Regrettably, they come with their share of controversies as well. Due to their relatively high sugar content, bananas are often considered bad for people with diabetes. But that doesn't mean you should completely give up on their goodness. Here, we will expla...

Say Goodbye To Brown Bananas: 6 Expert Tips To Keep Them Fresh And Delicious

13Jun

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Health

Say Goodbye To Brown Bananas: 6 Expert Tips To Keep Them Fresh And Delicious

[ad_1] Among all the fruits that we regularly consume, bananas hold a special place with their delectable taste, versatility, and natural packaging. However, every banana lover has experienced the heartbreak of discovering a bunch of overripe, mushy bananas. We obviously buy a whole bunch of bananas to last for days, but they seldom do. After three-four days, at least one of them starts turning brown or is already too brown to consume. But you can make the bananas last longer with our top tips. Right from the time you buy the bananas till you consume them, follow these tips to delay the process of browning.Also Read: Bloating? Acidity? Not Anymore! Try Banana Tea For Better DigestionPhoto Credit: iStockHow Do You Stop Bananas From Going Bad? Here're 6 Tips To Follow1. Timing is Everythin...

Feeling Low? Boost Your Mood With These 5 Fruits

9May

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Health

Feeling Low? Boost Your Mood With These 5 Fruits

[ad_1] Many individuals deal with mental health issues like depression and anxiety. In fact, conditions like these affect millions of people around the world. While counselling and medication are some of the common ways to deal with it, one can also follow natural ways along with their treatment to improve their mood. The best way to boost your mood is by including certain fruits in your daily diet. These fruits have various health benefits that will help you get into a good mood. Besides this, they will also build your immunity and will prove to be beneficial for your overall health. Take a look at these five fruits that can help in improving your mood.Also Read: 7 Lesser-Known Health Benefits Of Amaranth (Rajgira) You Should KnowHere Are 5 Fruits That Boost Good Mood:1. OrangeWe can't ...

Have You Tried Banana Kebabs? Here Are 4 Delicious Recipes To Get You Started

6Mar

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Health

Have You Tried Banana Kebabs? Here Are 4 Delicious Recipes To Get You Started

[ad_1] Bananas are a mainstay in many of our households. This fruit is packed with nutrients and essential minerals. It also has a distinctive flavour that makes it a delicious dessert ingredient. People tend to add banana pieces to their pancakes and waffles. Others use this fruit in porridges, cakes and muffins. But did you know that you can use this fruit in savoury dishes too? What makes this possible? Firstly, bananas are not juicy like other fruits. Secondly, they have a subtle taste that is not too sweet or overpowering. Thirdly, bananas have a unique texture that allows them to be mashed and moulded into shapes - almost like how you use potatoes. Thus, this fruit can easily be used to make non-sweet delicacies as well. For instance, you can make wonderful veg kebabs with bananas....

Are bananas really ‘radioactive’? An expert clears up common misunderstandings about radiation

4Nov

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Technology

Are bananas really ‘radioactive’? An expert clears up common misunderstandings about radiation

[ad_1] Are bananas really ‘radioactive’? An expert clears up common misunderstandings about radiation The simple mention of the word “radiation” often evokes fear in people. For others, it's fun to think a little exposure to radiation could turn you into the next superhero, just like the Hulk.But is it true basically everything around us is radioactive, even the food we eat? You may have heard bananas are mildly radioactive, but what does that actually mean? And despite us not being superheroes, are human bodies also radioactive? What is radiation? Radiation is energy that travels from one point to another, either as waves or particles. We are exposed to radiation from various natural and artificial sources every day.Cosmic radiation from the Sun and outer space, radiation from rocks ...