Tag: banana smoothie

How To Know If Ripe Bananas Are Good To Eat? Tips Inside
28Mar By adminNo Comments
Health

How To Know If Ripe Bananas Are Good To Eat? Tips Inside

[ad_1] Vibrant yellow bananas look so fresh to eat but what happens when it starts getting little black spots and turns dark in colour? It quickly puts us into a confusing state, making us wonder how it will taste like. Besides this, the biggest question is if those bananas are edible or not. If you come across this question often, then you will be glad to know that it is totally safe to eat ripe bananas. But it's always better to check if it's over ripe. Here's how you can find out the difference between ripe banana and spoilt banana.How To Find Difference Between Over Ripe And Spoilt Bananas:How to Spot Ripe Bananas:Over ripe bananas get a little squishy and are not as stiff as you had bought them. Besides this, it starts to develop black and brown dark spots on it. At times, the skin ...
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How To Make Peanut-Butter Banana Smoothie To Gain Healthy Weight
22Mar By adminNo Comments
Health

How To Make Peanut-Butter Banana Smoothie To Gain Healthy Weight

[ad_1] Maintaining a healthy weight is essential for our overall fitness. It not only helps us feel energised and positive, but also prevents us from various harmful conditions and diseases. While most of us associate the idea of maintaining a healthy weight with the struggle of losing those extra kilos, this is not the only challenge that people face. There is a certain section of the population that struggles to gain weight. This may sound like an ideal situation, but gaining weight is equally tough and requires a lot of effort. Thankfully, you can gain weight by following a balanced diet rich in essential nutrients. So, if you're someone who is trying to gain weight, here we bring you a delicious peanut-butter banana smoothie recipe that may help. Also read: Trying To Gain Weight? Thi...
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5 Snacks To Devour Before A Workout Session – Expert Suggests
27Nov By adminNo Comments
Health

5 Snacks To Devour Before A Workout Session – Expert Suggests

[ad_1] Exercise and a healthy diet go hand-in-hand. Good nutrition before workout sessions will help the body perform better and reduce the possibility of muscle damage. It is important to have a clear idea about a pre-workout diet to make the most out of your exercise regimen. Ensuring that you go longer and stronger, nutritionist Lovneet Batra, in an Instagram post, suggested five necessary snacks ahead of the sweat session. These snacks vary from a sweet potato chaat to bananas and black coffee. Take a look: Also Read: Fitness Diet: What To Eat Before, During And After A Heavy Workout SessionHere're 5 Food Options To Try Before Workout Sessions:Banana Smoothie (1 Glass)Banana smoothies, according to Lovneet Batra, are “great pre-workout foods”, because they may keep you full for a lon...
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Quick Breakfast Recipe: This Healthy Banana Oats Cocoa Smoothie Is Perfect For Weight Loss Diet
6Sep By adminNo Comments
Health

Quick Breakfast Recipe: This Healthy Banana Oats Cocoa Smoothie Is Perfect For Weight Loss Diet

[ad_1] Not all of us have the luxury of making a lavish breakfast every day. Most of the mornings are spent hunting for quick-fix recipes that offer us nutrition plus energy for the whole day, but don't take much time and effort in the kitchen. You'll all agree that smoothie is one such recipe that we can turn to during such times. Just throw in your favourite foods in a blender, add milk/curd and pulse away. If you want to add more smoothie recipes to your menu for a greater variety, we have a perfect one for you. You may have made banana smoothie many times, but how about levelling it up with more body and some chocolate flavour too? We can already imagine you drooling.This banana oats smoothie is super easy to make with just a handful of ingredients. Dietitian Akanksha J Sharda  share...
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