Why Eating Bananas Every Day Is A Good Idea If You Have High Blood Pressure
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A good diet can help alleviate many health problems, including hypertension. When the blood pressure is constantly elevated, it leads to hypertension and people suffering from it are advised to be careful about their diets. Normal blood pressure is around 120/80 mmHg or slightly lower. But if your BP runs much higher, then it's time to make some lifestyle changes, starting with your diet. You can find some helpful foods already present in your pantry. Banana has long been celebrated for their delightful taste and impressive nutritional value, including their ability to regulate blood pressure level. What Diet Is Best For Hypertension? Health experts stress having a low-fat diet with low cholesterol levels and saturated fats to manage hypertension. Fresh fruits and vegetables that...