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Bajra for Digestion: 5 Easy Ways To Include More Bajra In Your Diet

11Apr

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Health

Bajra for Digestion: 5 Easy Ways To Include More Bajra In Your Diet

[ad_1] Incorporating millet into your diet has become a trend these days. And why not? Millets are packed with antioxidants and high fibre and are gluten-free. One of the millets, bajra, also known as pearl millet, is the most popular choice when it comes to eating healthy food. As per nutritionist Rupali Datta, bajra provides numerous health benefits. It is gluten-free, helps support weight loss, heart health, and manage diabetes. But one of the lesser-known benefits of bajra is that it aids digestion.Explaining bajra's benefits for gut health, Nutritionist Datta shared that Bajra is rich in insoluble fibres, which work as a pre-biotic in your gut. The presence of insoluble fibre helps prevent overeating and keeps the digestive system healthy. If you are someone who is struggling with d...

Weight Loss: 5 Interesting Ways To Add Bajra To Your Weight Loss Diet

[ad_1] There is no denying the fact that millets are India's treasure trove. We are not only one of the largest producers of millets in the world, but also know how to make the most of them. Be it wheat, rice, ragi, bajra or jowar, all these millets are an essential part of our daily diet in some way or the other. Speaking of millets, bajra (pearl millet) is a staple in many regional cuisines. It has a high fibre content and is power-packed with essential vitamins and nutrients, making it ideal for those who are on a weight loss journey. Now you may think that bajra is quite boring and there's not much that you can do with it. However, there are so many interesting ways in which you can include this millet in your weight loss diet. Take a look.Also read: Bajra Benefits: 8 Amazing Benefit...

5 Wholesome Bajra Recipes For A Weight-Loss-Friendly Breakfast

[ad_1] There is no denying that millets are India's treasure. We may be one of the world's largest wheat and rice producers, but we also know how to make the most of our millets. Ragi, bajra and jowar are all part of our daily diet in some way. We adore our ragi cookies, idli and dosa, and can't get enough of bajra roti as well. But there's a lot more you can do with bajra. What is bajra good for and how can we include it in our weight loss diet? Bajra contains complex carbohydrates, which take time to digest and give a feeling of satiety for a longer time. It further prevents binge eating and overeating in-between meals. If you are someone on a weight loss journey, we must recommend adding bajra to your everyday diet. We understand having bajra on a daily basis may get monotonous, there...