Bajra for Digestion: 5 Easy Ways To Include More Bajra In Your Diet
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Incorporating millet into your diet has become a trend these days. And why not? Millets are packed with antioxidants and high fibre and are gluten-free. One of the millets, bajra, also known as pearl millet, is the most popular choice when it comes to eating healthy food. As per nutritionist Rupali Datta, bajra provides numerous health benefits. It is gluten-free, helps support weight loss, heart health, and manage diabetes. But one of the lesser-known benefits of bajra is that it aids digestion.Explaining bajra's benefits for gut health, Nutritionist Datta shared that Bajra is rich in insoluble fibres, which work as a pre-biotic in your gut. The presence of insoluble fibre helps prevent overeating and keeps the digestive system healthy. If you are someone who is struggling with d...