Tag: bajra

Bajra for Digestion: 5 Easy Ways To Include More Bajra In Your Diet
11Apr By adminNo Comments
Health

Bajra for Digestion: 5 Easy Ways To Include More Bajra In Your Diet

[ad_1] Incorporating millet into your diet has become a trend these days. And why not? Millets are packed with antioxidants and high fibre and are gluten-free. One of the millets, bajra, also known as pearl millet, is the most popular choice when it comes to eating healthy food. As per nutritionist Rupali Datta, bajra provides numerous health benefits. It is gluten-free, helps support weight loss, heart health, and manage diabetes. But one of the lesser-known benefits of bajra is that it aids digestion.Explaining bajra's benefits for gut health, Nutritionist Datta shared that Bajra is rich in insoluble fibres, which work as a pre-biotic in your gut. The presence of insoluble fibre helps prevent overeating and keeps the digestive system healthy. If you are someone who is struggling with d...
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7 Best Millet Recipes | Easy Millet Recipes
3Jan By adminNo Comments
Health

7 Best Millet Recipes | Easy Millet Recipes

[ad_1] Millet Recipes: In the past few years, there has been a dramatic revolution in the food choices of people. More and more people are increasingly opting for nutrient-rich foods like cereals, grains, seeds and superfoods over everything else. Millets have stood the test of time and have long been favoured for their many health benefits. It is a traditional grain, very popular in Indian subcontinent where it has been grown and eaten for the past 5000 years. The primary reason behind such a vast popularity of this hardy grain is that it requires low amount of water and fertility as compared to other grains or cereals.Types of MilletsPopularly grown in Africa and Southeast Asia, pearl millet (bajra) is the most common millet out of the entire lot. India is one of the leading producers ...
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Looking For A Delicious Way To Lose Weight? Try Bajra Dalia
19May By adminNo Comments
Health

Looking For A Delicious Way To Lose Weight? Try Bajra Dalia

[ad_1] Dalia has been a part of Indian cuisine since time immemorial. Whether it's for a wholesome breakfast, lunch or dinner meal, this one-pot dish strikes the perfect balance between taste and health. Made with broken wheat, it has a low-calorie content and is loaded with essential vitamins and minerals, making it a popular choice among those trying to lose weight. And the best part is you can experiment with it in numerous ways to enhance its flavour profile. So, if you're someone who enjoys eating dalia, but wants to try something different, then we highly recommend you to go for this delicious variation called bajra dalia.Is Bajra Good For Weight Loss?Bajra is considered an excellent option for people who are on a weight loss journey. It is rich in fibre and protein, aids in digest...
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Weight Loss: 5 Interesting Ways To Add Bajra To Your Weight Loss Diet
17Mar By adminNo Comments
Health

Weight Loss: 5 Interesting Ways To Add Bajra To Your Weight Loss Diet

[ad_1] There is no denying the fact that millets are India's treasure trove. We are not only one of the largest producers of millets in the world, but also know how to make the most of them. Be it wheat, rice, ragi, bajra or jowar, all these millets are an essential part of our daily diet in some way or the other. Speaking of millets, bajra (pearl millet) is a staple in many regional cuisines. It has a high fibre content and is power-packed with essential vitamins and nutrients, making it ideal for those who are on a weight loss journey. Now you may think that bajra is quite boring and there's not much that you can do with it. However, there are so many interesting ways in which you can include this millet in your weight loss diet. Take a look.Also read: Bajra Benefits: 8 Amazing Benefit...
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5 Wholesome Bajra Recipes For A Weight-Loss-Friendly Breakfast
20Dec By adminNo Comments
Health

5 Wholesome Bajra Recipes For A Weight-Loss-Friendly Breakfast

[ad_1] There is no denying that millets are India's treasure. We may be one of the world's largest wheat and rice producers, but we also know how to make the most of our millets. Ragi, bajra and jowar are all part of our daily diet in some way. We adore our ragi cookies, idli and dosa, and can't get enough of bajra roti as well. But there's a lot more you can do with bajra. What is bajra good for and how can we include it in our weight loss diet? Bajra contains complex carbohydrates, which take time to digest and give a feeling of satiety for a longer time. It further prevents binge eating and overeating in-between meals. If you are someone on a weight loss journey, we must recommend adding bajra to your everyday diet. We understand having bajra on a daily basis may get monotonous, there...
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