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Ashwagandha – How The Ancient Herb Fits Into And Benefits Modern Living

21Mar

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Health

Ashwagandha – How The Ancient Herb Fits Into And Benefits Modern Living

[ad_1] In the realm of herbal remedies, ashwagandha (Withania Somnifera) has gained attention for its potential health benefits, especially in the context of metabolic health. As an adaptogenic herb with a rich history in traditional medicine, ashwagandha is believed to offer a range of advantages, including its impact on metabolism. In this article, we delve into the science behind ashwagandha and its potential role in supporting metabolic health.Ashwagandha, also known as Indian ginseng or winter cherry, is an evergreen shrub native to the Indian subcontinent. In traditional Ayurvedic medicine, it has been utilised for centuries to address various health concerns, including stress, anxiety, and fatigue. It is classified as an adaptogen, a substance believed to help the body adapt to st...

Expert Shares 3 Common Mistakes To Avoid To Improve Digestion Without Medicines

29Feb

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Health

Expert Shares 3 Common Mistakes To Avoid To Improve Digestion Without Medicines

[ad_1] Experiencing digestive problems after meals is a pretty common problem. In scientific terms, digestion is defined as the process of food breakage in our body, which in turn provides us with nutrition and energy. However, we often take this for granted since we have several medicines to aid our upset tummy, right? In today's time, dietary and lifestyle changes have been drastic which could take a toll on our health. Several digestive problems like gas, bloating, indigestion, constipation, etc could affect our overall health and impact our body organs. Have you or your loved ones been experiencing digestive issues recently? If yes, then we have some expert tips to help you navigate it smoothly… and without medicines!Ayurvedic doctor Dr Dixa Bhavsar Savaliya has suggested three commo...

Cooking With Black Nightshade: Try These South Indian Recipes With Manathakkali Keerai

15Feb

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Health

Cooking With Black Nightshade: Try These South Indian Recipes With Manathakkali Keerai

[ad_1] Do you remember the first time you experienced an ulcer in your mouth? If it was during your school days, there's a good chance it might have surfaced when that big final exam was around the corner. That's the time when Manathakkali Keerai or Kaake (or Kaaki) soppu was usually prepared at my house. My mother was a big believer in the curative properties of this seasonal spinach varietal, packed with nutrients. Spinach remains a big part of my weekly diet, and Manathakkali Keerai (the Tamil name for Black Nightshade) is one of my 'go-to' greens.Makoi in Hindi, Kaake (or Kaaki) soppu in Kannada - these are the many names across India for what is also referred to as Black Nightshade or Solanum Nigrum (its botanical name). It's also widely known as wonderberry. That refers to the Mana...

Should You Or Shouldn’t You Eat Fish And Milk Together?

22Jan

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Health

Should You Or Shouldn’t You Eat Fish And Milk Together?

[ad_1] A drawback for all seafood lovers, a word of caution is often cited along with the consumption of fish and milk together. It is a common belief that if fish and milk are consumed together, it may lead to skin patches or pigmentation on the skin. If we are to go by rabbinical beliefs, in Jerusalem, it was believed that milk and fish is a disastrous combination and is hazardous for your health. However, modern science begs to differ. Scientifically speaking, there is no evidence to prove that drinking milk after fish can be harmful or could result in pigmentation of the skin.A number of fish dishes are prepared with curd as an essential ingredient and curd is a dairy product, thus this theory becomes redundant. While it cannot lead to adverse side effects like skin pigmentation, at ...

Can You Really Eat Your Skincare? Learn How With Ayurvedic Ingestible Skincare

5Oct

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Health

Can You Really Eat Your Skincare? Learn How With Ayurvedic Ingestible Skincare

[ad_1] In pursuing healthier and glowing skin, we often rely on many skincare products like creams, serums, and lotions. However, a surprising approach to achieving skin that is healthy not just from the outside but also inside is an unconventional solution: eating your skincare! Yes, you read that correctly! Certain foods and nutrients can significantly impact your skin's appearance and health. In this article, we will explore the concept of ingestible skincare and discover the foods that can help you achieve a coveted, natural glow from within.Also Read: Why Beans Are A Superfood For Your Skin You Should Not IgnoreWhat Is The Connection Between Diet and Skin Health?The food we eat has a direct impact on our skin's health. Studies show that certain nutrients can improve our skin and slo...

16Jun

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Health

Is It Safe To Have Curd At Night?

[ad_1] Curd is an essential part of an Indian diet, especially if you go down South. There it is almost equivalent to a staple, one you can't do without. The people enjoy it with rice, in their desserts and even in their beverages. If you don't happen to like milk, curd works as an excellent alternative. Curd has an instant cooling effect on the body, which could be one of the main reasons behind its popularity in the torrid regions of South India. It is a storehouse of good bacteria and aids in digestion. It also happens to be good for your heart. Due to its high calcium and phosphorous content, it does wonders for teeth and bone health. Yet some experts advice against having the extremely nutritious bowl of curd at certain time in the day, especially during the nights.According to Ayur...