6 Foods You Should Avoid That Cause Bloating (And Tips To Reduce Bloating)
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Have you ever felt that uncomfortable bloated feeling, with excess gas and abdominal discomfort? If so, you're not alone! It has become quite common as our eating habits tend to favour sinful street food over healthy homemade meals. However, did you know that the cause of your discomfort could be related to your most recent meal, which may still be sitting in your stomach undigested? The good news is that bloating and gas are usually not a sign of a serious health issue and can be managed with a few simple changes in your diet. To help you pinpoint which foods might be causing your bloating and gas, we've put together a list of common culprits, along with tips on how to avoid feeling gassy. So let's start on the path towards a happier and healthier digestive system!Here Are 6 Food...