All About Trending Atlantic Diet That May Lower Risk Of Heart Disease, Stroke And Diabetes
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Almost all healthy diet enthusiasts know about the benefits of the Mediterranean diet. The popular Mediterranean diet is based on the traditional foods of countries bordering the Mediterranean Sea, including France, Spain, Greece, and Italy. Several studies have found that the nutritious foods in this diet may help manage weight, protect the heart, and prevent diabetes. Now, a similar new diet has surfaced, called the Southern European Traditional Atlantic Diet or the Atlantic diet for short. This diet is based on the food and eating style of people living in northwest Spain and northern Portugal. Read on to learn everything about the health benefits of the Atlantic diet and what foods you can eat.Also Read: Mediterranean Diet Is Best For Diabetes, But It May Not Work If You Eat T...