Heart Health: How Pomegranate Helps Keep Your Heart Healthy
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Do you turn your nose up at pomegranate? Should we ask, how many of you have thought about this bright red fruit beyond using them in smoothies, salads or as toppings (seeds) on your favourite chaat? Apart from being juicy and delicious, the best thing about pomegranate is that it is versatile. Many would also agree that pomegranate is loaded with nutrients. It's rich in antioxidants, helps lower blood pressure and bad cholesterol and above all, works like magic for your heart health. Why are we discussing this? It's relevant at present because of increasing heart issues. In 2019, n estimated 17.9million people were affected with heart-related problems. Therefore, it's important to follow a healthy lifestyle and take care of your heart. Nutritionist Anjali Mukerjee suggested havin...