antioxidant rich foods

These 5 Immunity-Boosting Foods Must Be a Part of Your Daily Diet!

25Oct

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Health

These 5 Immunity-Boosting Foods Must Be a Part of Your Daily Diet!

[ad_1] With the changing weather and increased cases of cold and flu, it's time to once again focus on immunity. Strengthening your immune health is the first line of defence against any viral attack. While some are blessed with fortified immunity, others build it over time with a healthy lifestyle. Inevitably, food plays a major role in this endeavour. Healthy eating and healthy living go hand in hand, and by now, we all understand their benefits. But what has gained prominence since the pandemic is immunity-boosting foods. Our kitchens are stocked with various ingredients that aid overall nourishment and help the body function smoothly. In this article, we will highlight some of the major ones that you should make a consistent part of your daily diet.Also Read: These 7 Vegetables Pack ...

5 Smart Hacks To Increase Antioxidants In Your Body – Experts Weigh In

[ad_1] Have you been feeling low lately? Do you experience fatigue throughout the day? Are you dealing with muscle and joint pains for no apparent reason? Is your skin losing its lustre? If you answered yes to any of these questions, it's time to consider incorporating more antioxidants into your diet. But what exactly are antioxidants? Consultant nutritionist Rupali Datta explains that antioxidants are compounds that help protect your cells from damage caused by free radicals. They play a vital role in flushing out unwanted toxins and oxidants produced by the nutrients we consume daily. An excess of these toxins can negatively impact your immunity and overall well-being. Therefore, Datta suggests incorporating antioxidants into your diet to maintain a balance and maximize the benefits o...

5 Common Antioxidant-Rich Foods That Promote Healthy Heart And Boost Immunity

[ad_1] All essential nutrients play a role in the upkeeping of our health. If fibre is good for digestion, protein induces satiety and carbs give us energy. One feature of foods that we often overlook is antioxidants. You should know that antioxidant-rich foods also help build our health in so many ways, that they should be an essential part of your diet. An antioxidant is a compound that protects cells from damage caused by oxidants (or free radicals). Oxidants are produced by the body to fight off diseases but when to grow in large quantities, they may attack the cells, and increase the risk of heart problems. So, besides helping in strengthening our immunity, antioxidants are also important for sound heart health. Now that we have enough reasons to enrich our diet with antioxidants, l...