5 Foods That Are Natural Antioxidants For Your Skin
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Healthy glowing skin is not only for beauty but also for staying healthy. Skin, in the medical realm, is considered to be an organ. It acts as a protective layer, enveloping our body and preventing entry of organisms that cause infections. Maintaining skin health is essential beyond beauty. It maintains our body temperature and fluid balance by controlling moisture loss. Our skin has sensors that feel pain which alert our body to danger. The skin also protects against the sun's harmful ultraviolet rays. Skin health is also a mirror to overall health. Diseases, nutritional deficiencies, ageing all affect the skin quality.Also read: Skin Diet: These Vitamin A-Rich Foods May Promote Clear And Healthy SkinWashing our skin with hot water, exposing it to the sun, having a unhealthy life...