5 Common Antioxidant-Rich Foods That Promote Healthy Heart And Boost Immunity
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All essential nutrients play a role in the upkeeping of our health. If fibre is good for digestion, protein induces satiety and carbs give us energy. One feature of foods that we often overlook is antioxidants. You should know that antioxidant-rich foods also help build our health in so many ways, that they should be an essential part of your diet. An antioxidant is a compound that protects cells from damage caused by oxidants (or free radicals). Oxidants are produced by the body to fight off diseases but when to grow in large quantities, they may attack the cells, and increase the risk of heart problems. So, besides helping in strengthening our immunity, antioxidants are also important for sound heart health. Now that we have enough reasons to enrich our diet with antioxidants, l...