5 Smart Hacks To Increase Antioxidants In Your Body – Experts Weigh In
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Have you been feeling low lately? Do you experience fatigue throughout the day? Are you dealing with muscle and joint pains for no apparent reason? Is your skin losing its lustre? If you answered yes to any of these questions, it's time to consider incorporating more antioxidants into your diet. But what exactly are antioxidants? Consultant nutritionist Rupali Datta explains that antioxidants are compounds that help protect your cells from damage caused by free radicals. They play a vital role in flushing out unwanted toxins and oxidants produced by the nutrients we consume daily. An excess of these toxins can negatively impact your immunity and overall well-being. Therefore, Datta suggests incorporating antioxidants into your diet to maintain a balance and maximize the benefits o...