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5 Purple Foods That’ll Keep Your Skin Glowing All Year Long

1Apr

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Health

5 Purple Foods That’ll Keep Your Skin Glowing All Year Long

[ad_1] If you are in love with the colour purple, whether in fashion or decor, it is also time to add it to your plate. Naturally purple-coloured fruits and vegetables are rich in antioxidants that can help fight inflammation and improve your overall health, including your skin health. A 2019 review published in the 'Journal of Nutrition and Metabolism' suggests that purple foods are high in polyphenols, which are plant-based antioxidants. Dietary polyphenols may also help in the prevention of UV-induced skin photodamage, including the risk of skin cancer. Let's take a look at five nutrient-rich naturally purple foods that are great for your skin as well as overall health.Here Are 5 Purple-Coloured Foods For Good Skin Health:1. Grapes and RaisinsConsumption of grapes and raisins may help...

Milk + Ghee = Health Goals: 5 Incredible Ways It Boosts Your Well-Being

[ad_1] Milk is a nutrient powerhouse, and by now, we all understand the health benefits of ghee. What if we told you that you can combine the best of both worlds by simply adding some ghee to your glass of milk? You heard it right. Ghee milk is an excellent concoction for your overall health, and consuming it at night can contribute to better sleep. Are you thinking about incorporating it into your daily diet? If so, learn the details about the drink and make an informed decision. In fact, we recommend consulting your doctor or a health expert to determine the appropriate dosage for you.Why Ghee And Milk Are Considered Superfoods:Both ghee and milk are rich sources of vitamins, antioxidants, healthy fats, and various essential minerals. According to studies, consuming ghee daily in moder...

Mindful Drinking: Balancing A Healthy Lifestyle With Beer Appreciation

[ad_1] Mindful drinking is the act of being aware of the consumption of the quantity of alcoholic beverages and the reason behind the consumption. It usually changes the manner, mood, and quantity of alcohol consumed by a person. Mindful drinking changes one's relationship with alcohol and advocates quality over quantity of alcohol consumption. It advocates savoring the experience of drinking rather than just the act of drinking with the end goal of intoxication. Mindful drinking also means understanding the impact of alcohol on our bodies and overall health. This helps us savor the alcohol without experiencing nasty side effects like regrets, hangovers, anxiety, and more.Benefits of Mindful Drinking -Photo Credit: unsplashMedical experts have regularly been promoting mindful drinking am...