Tag: amla benefits

Feeling Chilly? Heat Things Up With A Bowl Of Amla Rasam – Your Go-To Recipe For Winter Immunity
15Dec By adminNo Comments
Health

Feeling Chilly? Heat Things Up With A Bowl Of Amla Rasam – Your Go-To Recipe For Winter Immunity

[ad_1] Amla Rasam or Nellikai Rasam is your regular Rasam with a twist of amla. It is light, tangy, and delicious, making it perfect for lunch or dinner. Since Amla is in season, this is the perfect time of the year to cook this dish in your kitchen. Moreover, the preparation is super simple and quick. In this Rasam recipe, we skip adding any tamarind as the amla and tomato are enough to give this dish a sour kick. You can eat this Amla Rasam like a soup or serve it with a plate of hot, steaming rice. Along with being a delicious dish, what makes this Rasam special is the added health benefits of Amla.Health Benefits of Amla You Will Get!Loaded with vitamins A, B1, C and E as well as iron and calcium, here is how amlas are great for your health:Amla or gooseberry is one of the richest so...
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6 Mind-Blowing Health Benefits of Amla (Indian Gooseberry)
28Aug By adminNo Comments
Health

6 Mind-Blowing Health Benefits of Amla (Indian Gooseberry)

[ad_1] Healthy, clean eating has become a part and parcel of our diet. We no longer look for exotic or expensive ingredients as we are rediscovering the treasures of locally-produced, seasonal foods. Farm-fresh fruits, home-grown herbs and organic spices are all making a comeback in our diets. Even the Indian gooseberry (or Amla) is one such food that has long been recommended by our grandmothers and forefathers and is now once again finding its way into the daily diet. But what is it about Amla that makes it a superfood in its own right? Is it really beneficial for us and how do we consume it? Here's all you need to know.Health Benefits Of Amla - Why Is Amla Healthy For Us?A tiny green fruit bursting with flavours, Amla is packed with nutrients. It has been part of the ancient medicinal...
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Believe It Or Not: This Fruit Has More Vitamin C Than Lemons And Oranges
11Apr By adminNo Comments
Health

Believe It Or Not: This Fruit Has More Vitamin C Than Lemons And Oranges

[ad_1] Vitamin C helps improve our immune health, but that's not the only reason for its popularity. Its ability to help protect cells, boost metabolism and keep skin and hair healthy and nourished is also highly sought after. Additionally, vitamin C is water-soluble, which means that it can easily get washed away from your system, making it essential to consume it as often as possible to maintain a steady supply of this important nutrient. While many foods are rich in vitamin C, lemon is often associated with this nutrient due to its availability and popularity, even though it's not the richest source of vitamin C available. But did you know it is not the richest source available around?! In fact, oranges also don't make it to the listAre you wondering what the richest source of vitamin...
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Winter Diet Tips: How To Make Amla-Ginger Soup To Strengthen Immunity
16Dec By adminNo Comments
Health

Winter Diet Tips: How To Make Amla-Ginger Soup To Strengthen Immunity

[ad_1] Winter is upon us; and right now, nothing feels better than tucking in our beds, wrapped in cosy, warm blankets. What elevates the whole experience is a hearty, warming meal alongside. And when we think of such soul-soothing winter meals, soup is the first option that elicits a 'yes' from us. Let's agree, a warm bowl of soup soothes all our senses in just no time. Besides, it is great for our health too. Be it to lose weight or improve immunity, a delicious bowl of soup is the best thing we can ask for during the season.On that note, we have one such healthy soup recipe that is not only brimming with essential nutrients but also helps boost immunity against common cold and fever et al. Shared by celebrity nutritionist Munmun Ganeriwal, this soup includes two super healthy ingredie...
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