Tag: almonds helps lower cholesterol

[ad_1] Let's admit, there's a reason why health experts advocate having almonds every day. They are crunchy and nutty and make for a perfect snack option throughout the year. Considered a superfood, almonds are loaded with essential nutrients like fibre, vitamin E and more that benefit our overall health. In fact, the nut does wonders with its fat content. It helps lose weight, boosts immunity, promotes skin health and more. But did you know it is considered great for heart health too? As per studies, the fat content in almonds helps boost the levels of HDL cholesterol (good cholesterol) in the body, further promoting a healthy heart.Is Almond Good For Heart? | How Can Almond Lower LDL Cholesterol?:Almond is the storehouse of cholesterol-lowering mono-unsaturated fatty acids like oleic a...