Eating Almonds Before Meals May Help Improve Blood Sugar Levels: Study
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For most of us, it's a common practice to start our day with a handful of soaked almonds. These crunchy delights are a treasure trove of essential nutrients and help promote overall health. Almonds are a great source of protein, antioxidants and other essential nutrients such as vitamin E, magnesium, calcium and potassium. Different studies around the world have found that almonds are good for heart health, digestion, immunity, eyes and so much more. Adding to the benefits, two new research studies have found that eating almonds before meals may help regulate blood sugar levels for Indians with prediabetes and obesity. Also read: Why Soaked Almonds are Better Than Raw AlmondsThe first study conducted over three days was published in the European Journal of Clinical Nutrition and ...