Tag: almonds for good health

[ad_1] Rich, crunchy and nutty - almonds are not just delicious, but are packed with various health benefitting properties. According to health experts, almonds are rich in protein, vitamins, antioxidants and other essential nutrients that help promote overall health. In fact, different studies from across the world have found that almonds are good of eyes, skin, heart health and also boost immunity. Adding to the benefits, a recent study has found that snacking on almonds is good for your gut health too. The findings of the study were published in the American Journal of Clinical Nutrition.For the study, the researchers at King's College London analysed 87 healthy adults, who consumed low amount of fibre and "snacked on processed foods like chocolate and crisps". These people were divid...