Is It Okay To Eat Almonds During Summer? Pros And Cons You Must Know
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Be it for healthy skin or strong memory, the elders at home have always resorted to the goodness of almonds. Also referred to as 'badam' in Hindi, the nut has been a popular choice for all since time immemorial. Why? It is because of the rich nutrient profile and culinary versatility of almond. The nut contains adequate amount of fibre, protein, iron, magnesium and other essential properties that help benefit our overall health. Besides it has various usages too. You would find people including almonds to different dishes for that added crunch in their meal. However, the discourse around almonds can be controversial, with various mysteries swirling around the healthy food ingredient. So much so that it often gets difficult to differentiate between facts and fiction. One such facto...