added sugar – pressnews

[ad_1] You probably know by now that consuming excessive amounts of sugar is not great for your health. However, some people still tend to overindulge. We have news that might make you reconsider reaching for that large slice of cake and encourage you to walk away. Sugar is detrimental to our skin as it accelerates the ageing process! Yes, you heard us right. Your diet, among many other factors, plays a significant role in damaging your skin's health, and sugar is one of the worst culprits. We understand that sugar is present in various foods, but it's crucial to recognize the significant difference between natural and added sugar. While natural sugar is a healthy component for nourishment, added sugars have a negative impact on your health.In this article, we will explore some warning s...

[ad_1] We all have a sweet spot for sugar. Sugar-loaded candies and cakes instantly uplift our mood and make us happy at any given point. In fact, if you notice, many of us keep indulging in sugar-loaded foods throughout the day. If you are someone who loves starting the day with a spoonful of sugar in your tea or often picks up soft drinks and packaged juice to quench your thirst, then mind you, you are having a lot of sugar! While we totally agree that sugar adds flavour to your drinks and dishes, it also loads you up with too many calories. And as per, a recent study, having too many calories (specifically added sugar) may elevate the risks of heart disease and stroke.Also Read: Is Sugar Really Bad For Your Health? Here're 5 Facts You Need To Keep In MindPhoto Credit: iStockSide-effec...

Tag: added sugar

Sugar Not Sweet For Skin: 5 Side-Effects Of Sugar You Should Know

Is Sugar Bad For Your Heart? 5 Expert-Approved Tips To Cut Down On Sugar