acidity – pressnews

How To Improve Digestion: 3 Things You Should Never Do After Meals As Per Nutritionist

26Mar

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Health

How To Improve Digestion: 3 Things You Should Never Do After Meals As Per Nutritionist

[ad_1] Do you experience acidity or other digestive issues right after eating your meal? There can be several contributing factors causing this trouble. If you are eating clean and healthy food and still having digestive trouble, you may be committing certain errors after eating your food. In a recent Instagram video, Nutritionist Deepsikha Jain shared three common mistakes after eating food that can negatively affect your digestive health. "Neglecting these small things after eating a big meal is affecting your health and weakening digestion," she wrote in the caption. Let's take a look:Here Are 3 Common Post-Meal Mistakes That Could Be Disturbing Your Digestion:1. Lying Down After Eating FoodThe first common mistake the nutritionist shares is lying down immediately after eating your fo...

Oops! Burping Too Often? Know The Culprits Behind It And Avoid The Embarrassment

27Feb

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Health

Oops! Burping Too Often? Know The Culprits Behind It And Avoid The Embarrassment

[ad_1] We've all experienced it-those sudden, sometimes embarrassing bursts of gas escaping from our mouths, commonly known as burps. It often catches us off guard and leaves us wondering why it happens. So what causes this phenomenon, and why does it occur? Nutritionist Neha Sahaya, in an Instagram post, helps us understand what burping is and what foods cause it so you can avoid it from occurring whenever you are stepping out or meeting someone. Don't worry, it's not as mysterious as it seems!Does Burping Mean Acidity?Burping, often associated with acidity, is actually a natural process that helps release excess air trapped in the stomach. Burping is typically harmless and often indicates an excess of air in the stomach. However, when burps take on an unpleasant odour resembling rotten...

Bhagyashree’s Chilka Moong Dal Khichdi Is Your One-Stop Solution For Acidity Or Constipation

7Feb

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Health

Bhagyashree’s Chilka Moong Dal Khichdi Is Your One-Stop Solution For Acidity Or Constipation

[ad_1] Actor and nutritionist Bhagyashree is back with her culinary escapade. Bhagyashree's food tips are a treat for every fitness enthusiast. What's on the menu for Tuesday? Chilka moong dal khichdi. The recipe video posted on her Instagram handle begins with the actress saying that this dish is perfect to calm your stomach. She starts the cooking process by adding soaked chilka moong dal (split green gram) on top of rice in a pressure cooker. Then she adds spices like turmeric, and salt and tops it all with a spoonful of pure ghee. After adding three cups of water, you need to wait for three whistles and the fourth one on low flame. Voila! The easy-peasy khichdi recipe is ready. While the khichdi is cooking, Bhagyashree shares, “Be it acidity or constipation, khichdi calms your stomac...

How To Beat The Stomach Heat: 5 Delicious Foods For Instant Relief

16Oct

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Health

How To Beat The Stomach Heat: 5 Delicious Foods For Instant Relief

[ad_1] Stomach discomfort caused by excessive heat is a common woe that plagues many individuals. Often exacerbated by dehydration, this issue can be quite distressing. Summer, in particular, tends to exacerbate the problem, with symptoms ranging from nausea and bloating to constipation and diarrhea. Increased stomach heat can even adversely affect digestion. In such cases, it's advisable to steer clear of foods with warming properties. However, certain edibles can alleviate this condition while promoting digestive health. But before we delve into these cooling foods, let's first explore the root causes of stomach heat.Also Read: Say Goodbye To Wrinkles: 5 Foods To Ditch Right NowWhat Causes Increased Stomach Heat?Various factors can contribute to heightened stomach heat. Dehydration, ex...

Can Low Stomach Acid Cause Indigestion? Here’s What You Should Know

6Jun

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Health

Can Low Stomach Acid Cause Indigestion? Here’s What You Should Know

[ad_1] When it comes to gut health, indigestion is a common concern. Many of us face problems with digestion. They are caused by a number of dietary and/or lifestyle factors. Home remedies and tablets may provide quick and temporary relief. But for long-term gut health, we need to understand the true reasons behind the issues. Nutritionist Shikha Gupta recently shared an Instagram reel discussing a common yet lesser-known factor that leads to stomach problems: low stomach acid. She has explained the causes as well as effects of this condition. Here's what you need to understand first:Also Read: To Eat Or Not To Eat? 11 Best And Worst Foods For Acid RefluxWhat Is The Role Of Acid In The Stomach?Gastric acid helps break down food and activates digestive enzymes for the digestion of protein...

To Eat Or Not To Eat? 11 Best And Worst Foods For Acid Reflux

22Mar

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Health

To Eat Or Not To Eat? 11 Best And Worst Foods For Acid Reflux

[ad_1] Acidity is bothersome as it is, and when it is accompanied by acid reflux, it's even worse. Reflux happens acid content in the stomach flows back up to the inflamed oesophagus. It causes nausea, heartburn and general discomfort with pain in many body parts, especially when lying down after a meal. If you have ever experienced it, you know what we are talking about. We already know that the food that we ate last is the cause of the acidity we grapple with later. If food is the culprit, food is also the solution. We got some expert tips to tackle acid reflux with a good diet and eating habits. Dietitian Kanupreet Arora Narang shared some dos and don'ts in your diet to prevent and manage acid reflux effectively. Let's check it out. Also Read: 12 Amazing Home Remedies For AcidityHere...