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How To Improve Digestion: 3 Things You Should Never Do After Meals As Per Nutritionist

26Mar

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Health

How To Improve Digestion: 3 Things You Should Never Do After Meals As Per Nutritionist

[ad_1] Do you experience acidity or other digestive issues right after eating your meal? There can be several contributing factors causing this trouble. If you are eating clean and healthy food and still having digestive trouble, you may be committing certain errors after eating your food. In a recent Instagram video, Nutritionist Deepsikha Jain shared three common mistakes after eating food that can negatively affect your digestive health. "Neglecting these small things after eating a big meal is affecting your health and weakening digestion," she wrote in the caption. Let's take a look:Here Are 3 Common Post-Meal Mistakes That Could Be Disturbing Your Digestion:1. Lying Down After Eating FoodThe first common mistake the nutritionist shares is lying down immediately after eating your fo...

Oops! Burping Too Often? Know The Culprits Behind It And Avoid The Embarrassment

[ad_1] We've all experienced it-those sudden, sometimes embarrassing bursts of gas escaping from our mouths, commonly known as burps. It often catches us off guard and leaves us wondering why it happens. So what causes this phenomenon, and why does it occur? Nutritionist Neha Sahaya, in an Instagram post, helps us understand what burping is and what foods cause it so you can avoid it from occurring whenever you are stepping out or meeting someone. Don't worry, it's not as mysterious as it seems!Does Burping Mean Acidity?Burping, often associated with acidity, is actually a natural process that helps release excess air trapped in the stomach. Burping is typically harmless and often indicates an excess of air in the stomach. However, when burps take on an unpleasant odour resembling rotten...

Get Relief From Acid Reflux – Try These 5 Soothing Beverages

[ad_1] Have you been experiencing a burning sensation in your stomach? Are you burping every now and then or feeling bloated? Well, then these could be signs of acid reflux. It is a condition in which stomach acid repeatedly flows back into the oesophagus. The movement of acid is what causes that uneasy feeling that most of us experience. And this can be quite an uncomfortable feeling to deal with, isn't it? During such times, our go-to remedy is usually a glass of cold milk. But, let's be honest, not everyone likes the taste of milk. Luckily, there are plenty of other beverages that are equally effective in soothing your stomach and getting relief. Today, we bring you a list of five such soothing drinks that will make you feel better, maybe not instantly, but will definitely be benefici...