5 Low Sodium Alternatives To Elevate The Flavours Of Your Food
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Salt is probably the most basic ingredient we need in a kitchen. It adds flavours to your food and helps elevate the overall meal experience. However, salt is super sensitive too. A pinch extra ruins the food totally. That's not all. Excess intake of salt also affects your health negatively. Salt has a high sodium content that often leads to high blood pressure, heart disease and several other health problems. This is why health experts recommend avoiding excess intake salt to keep up a good health. Further explaining the hazards of excess sodium intake, celebrity nutritionist Lovneet Batra stated, "Salt is the number one culprit of bloat and water retention besides being a major contributor to high blood pressure."Lovneet Batra further took to Instagram to share some low sodium a...