Shilpa Shetty’s London Trip Features This Healthy Fruit – See Pic

Shilpa Shetty never fails to give us major health goals. From her fitness videos to the health meals, she has been inspiring many for years. Wonder how we got to know that? Take a look at her Instagram posts. The actor enjoys more than 27 million followers on the photo-sharing app and keeps them updated with pictures and videos featuring slices of her daily life. Take her recent Insta-story for instance. Shilpa is currently vacationing in London and giving us sneak peek into the trip regularly. What we loved the most is the fact that she kept her meals clean, even during the vacation.

Also read: Shilpa Shetty’s Weekend Meal Features ‘Two Dals’; See Pic

Shilpa Shetty ensured to eat healthy and consume all the necessary nutrients. The berri-licious post, on her Instagram Stories, is proof! She shared a photo featuring a lucrative spread of berries ranging – from blueberries, cranberries, and blackberries to strawberries, plums and peaches. Shilpa confessed that she is a “fruit lover.” And, we have no doubt about it! 

In the last few years, berries have arguably gained the reputation of a superfood. Not only are they super delicious but can be easily added to the diet as well. Let’s take a look at the health benefits of berries.

1. Blueberries:

They are a powerhouse of antioxidants. It is said that they have the highest antioxidant capacity as compared to all other commonly consumed fruits and vegetables. Blueberries also boost immunity and can reduce the risk of heart disease.

2. Cranberries:

Cranberries can help prevent urinary tract infections (UTI). In addition, the antioxidant and anti-inflammatory compounds present in cranberries may improve memory. 

3. Strawberries:

 Eating strawberries regularly ensures a healthy gut. It also keeps cholesterol in check. 

4. Blackberries:

Blackberries are a rich source of soluble and insoluble fibre, therefore they play a pivotal role in the smooth functioning of the digestive system. 

5. Plums:

Plums are loaded with healthy components, vitamins and minerals. They are a powerhouse of vitamins A, K, C, B1, folate, and minerals like phosphorus, zinc, magnesium, calcium, zinc, fluoride and potassium. They also supply dietary fibre and offer low calories.

6. Peaches:

 For weight loss, boosting immunity, managing blood pressure and keeping digestion in check – the very fresh and yummy-looking peaches can do wonders.

Now, it is time to squeeze in some berries and fruits in your morning breakfast or an evening snack.