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The wedding season involves back-to-back extravagant ceremonies, shaking legs to desi music, and relishing lip-smacking dishes. From the quintessential golgappas and aloo tikkis to a couple of gulab jamuns and ice creams, most of us tend to go all in during this season. While these dishes take our taste buds on a joy ride, excessive consumption can overwhelm our digestive system, leading to health issues such as bloating and stomach ache. To make sure that enjoyment remains uninterrupted during the wedding season, celebrity nutritionist Rujuta Diwekar, in an Instagram post, suggests the top three foods you should eat to keep your digestion healthy.
Also read: Winter Immunity: 5 Foods To Stay Warm And Healthy By Celeb Nutritionist Rujuta Diwekar
Here’re Top 3 Foods To Improve Digestion·
1. Chyawanprash
According to the nutritionist, taking a teaspoon of chyawanprash before going to bed can ensure the proper functioning of the digestive system and also boost the immune system. Chyawanprash also has antioxidants and flavonoids that will keep the skin supple and soft even during chaotic ceremonies.
2. Glass of chaas with hing (asafoetida) and kala namak
If you are suffering from bloating and gas after attending a wedding function, then take a glass of buttermilk with a pinch of hing and kala namak. Buttermilk has probiotics and vitamin – B12 and taking it with hing and kala namak will help ease bloating and irritable bowel syndrome (IBS) symptoms.
·3. Methi laddoo
According to the nutritionist, methi laddoo made with jaggery, ghee, and dry ginger can be your saviour for this wedding season. This combination can help prevent issues such as constipation and stomach cramps that cause uneasiness. The laddoos can also be effective in promoting intestinal mucosa and keeping the hair lustrous. The nutritionist suggests consuming the laddoo either before breakfast or as a meal between 4 pm and 6 pm. These are convenient to eat and can be packed in a box so that you eat them during your busy schedule.
Keep your digestion running smoothly this wedding season.
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