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Dalia has been a part of Indian cuisine since time immemorial. Whether it’s for a wholesome breakfast, lunch or dinner meal, this one-pot dish strikes the perfect balance between taste and health. Made with broken wheat, it has a low-calorie content and is loaded with essential vitamins and minerals, making it a popular choice among those trying to lose weight. And the best part is you can experiment with it in numerous ways to enhance its flavour profile. So, if you’re someone who enjoys eating dalia, but wants to try something different, then we highly recommend you to go for this delicious variation called bajra dalia.
Is Bajra Good For Weight Loss?
Bajra is considered an excellent option for people who are on a weight loss journey. It is rich in fibre and protein, aids in digestion, helps in managing blood sugar levels, and also makes a healthy choice for people with gluten intolerance. It helps us feel satiated for longer durations to its high fibre content and prevents binge eating. Nutritionist Rupali Datta explains, “Bajra is absorbed slowly from our digestive tract, leading to greater satiety while ensuring a continuous flow of energy. This helps prevent overeating and in-between meal bingeing.” Let’s look into some other major benefits of bajra.
Also Read: How To Make Dalia Pongal? A Simple And Wholesome Dish You Would Love To Devour
Photo Credit: iStock
Here’re 5 Major Health Benefits Of Bajra Dalia:
1. Aids In Digestion
Bajra is a great source of insoluble fibre, which aids in digestion. Since it takes a longer time to digest, it prevents us from overeating and other digestion-related problems, such as bloating and gas.
2. Gluten-Free
If you’re someone who’s gluten intolerant, then bajra is an excellent option for you. You can make dishes such as bajra dosa, bajra cheela, and more to reap its health benefits.
3. Good For Heart
Including bajra in your daily diet can also contribute to good heart health. Since bajra contains magnesium, it helps in lowering blood pressure levels, thus preventing heart diseases.
4. High In Protein
Bajra is a rich source of protein. As per USDA data, a 100-gm serving of bajra contains up to 11 gm of protein. So, try to include it in your diet in some way or the other.
5. Good For Diabetics
Another benefit of including bajra in your diet is that it helps in managing blood sugar levels. Due to its high fibre content, it takes a longer time to convert to glucose and aids in the treatment of diabetes.
Also Read: How To Make Oatmeal Dalia: An Ideal Weight Loss Recipe For A Healthy Breakfast
Bajra Dalia Recipe: How To Make Bajra Dalia For Weight Loss:
To make this dalia, take bajra, moong dal, rice, and water, and pressure cook them with a bit of salt. Once done, transfer the mixture to a kadhai and cook until it starts boiling. Keep it aside. Now, in a pan set on low-medium heat, add some ghee, jeera, and hing. To this, add chopped onions, carrots, tomatoes, and spinach. Next, add spices like turmeric powder, red chilli powder, and salt. Once the vegetables are fully cooked, pour them into the prepared dalia mixture and combine well. Serve hot and enjoy! Bajra dalia is ready!
For the complete recipe of bajra dalia, click here.
Make this yummy dish and add it to your weight loss diet. Let us know how you liked its taste in the comments section below. Meanwhile, if you’re looking for more such interesting dalia recipes, click here.
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