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Do you tend to fall sick frequently during monsoon? If yes, then this could be a sign of a weak immune system. During the monsoon season, there are a whole lot of harmful viruses lurking out there, and if we do not take care of ourselves, we’re obviously going to catch a cold or a cough. And on top of this, if you prefer eating from outside, it further adds to the problem. This is why we’re often advised to eat home-cooked food, as it’s fresh and full of nutrition. If you want to boost your immunity naturally and not depend on any medication, then you should definitely consider adding certain vegetables to your diet. Now, we know some of you may find it confusing which ones to choose for strengthening immunity, and that’s exactly why we’re here to help you out. Here we bring you a list of five such veggies that’ll help you stay fit during monsoon.
Here Are 5 Immunity-Boosting Vegetables You Must Eat:
1. Bottle Gourd
Ever wondered why bottle gourd (lauki) is widely consumed during the summer and monsoon seasons? Thanks to its high water content, this veggie helps you stay cool and hydrated during this time of year. It is also rich in fibre, which means your digestive system will remain healthy. Additionally, including lauki in your diet helps detoxify the body by flushing out harmful toxins. Click here to find some interesting lauki recipes that you can try at home.
Also Read: Boost Your Immunity And Beat Monsoon Morning Blues With Ginger: Here’s How
2. Bell Peppers
Bell peppers are an excellent source of vitamin C, which makes them great for boosting immunity. While all bell peppers are equally nutritious, it’s the red variety in particular that is packed with the maximum amount of this vitamin. As per USDA data, a 100-gram serving of red bell peppers contains up to 127.7 mg of the vitamin. They are also known to have anti-inflammatory properties and help maintain a healthy immune system.
3. Okra
Okra, also known as lady finger or bhindi, is another immunity-boosting vegetable that you must include in your diet. It is packed with essential vitamins such as vitamins A, C, calcium, and iron and helps ward off harmful monsoon bacteria. The best way to relish it is simply by making some delicious sabzi out of it. It is super light and wholesome, and it is perfect to have for lunch or dinner.
Also Read: Monsoon Immunity: 5 Kadha Recipes To Boost Immunity This Monsoon Season
4. Broccoli
Just like bell peppers, broccoli is also a rich source of vitamin C. It contains a specific antioxidant called beta-carotene that is known to reduce inflammation in the body and boost immune health. So, if you want to keep harmful infections at bay during the monsoon, consider incorporating some broccoli into your diet. Broccoli will also provide you with a healthy dose of other essential nutrients such as iron, magnesium, and potassium. Click here to find interesting ways to add broccoli to your diet.
5. Bitter Gourd
Many people fret at the idea of having bitter gourd (karela) in their next meal. But maybe it’s time you stop running away from this veggie, as it actually has a lot of health benefits to offer, including boosting your immunity during the monsoon. It is a powerhouse of antioxidants that will help fight off infections. While you can certainly make karela sabzi out of it, another way to reap its benefits is by making yourself a glass of karela juice. Find out here how to include bitter gourd in your diet.
Photo Credit: iStock
Stock up on these vegetables in your kitchen pantry and keep infections at bay this monsoon. Stay fit and healthy!
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