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We all aspire to kickstart our day on a healthy note but let’s face it, we sometimes stumble into pitfalls without realizing it. The classic wakeup call involves a comforting cup of coffee or tea, and hey, there’s nothing wrong with that. But have you ever noticed that certain empty stomach indulgences can lead to unwelcome guests like gas, acidity, or that fiery sensation in your belly?
These signals are telling us something important: steer clear of certain foods on an empty stomach to dodge these discomforts. If you find yourself inadvertently part of the “morning mishaps” club, fear not! This article is tailor-made for you. We’ve compiled a list of morning-friendly delights that won’t leave you feeling like you’ve made a pact with the digestive devil. So, without further ado, let’s dive into these morning marvels and reap the benefits they have to offer.
Also Read: 5 Lip-Smacking Paratha Recipes For Your Winter Weight Loss Diet
Here’s A List Of 5 Things You Can Enjoy On An Empty Stomach:
1. Warm Water:
Kick off your morning with a comforting glass of lukewarm water. Add a dash of honey for bonus points. Honey brings vitamins, minerals, and enzymes to the party, making this simple combo a detox friend for your body. “Starting your day with lukewarm water is like giving your stomach a gentle wake-up call. Add honey, and you’ve got a duo that aids in flushing out toxins, thanks to honey’s vitamins, minerals, and enzymes,” claims Dr. Emily Turner, Nutritionist.
2. Dalia:
Say hello to Dalia! Low in calories and packed with fibre, it’s a solid choice for your empty stomach. Keeping your digestion in check, Dalia also helps on the weight-loss journey, keeping you satisfied until lunch.
3. Eggs:
Eggs are here to fuel your morning. Packed with essential vitamins and minerals, they’re a protein powerhouse. The presence of amino acids and healthy fats ensures a wholesome start to your day. “Eggs are a classic breakfast in Indian cuisine. Loaded with proteins, vitamins, and healthy fats, they provide the energy you need to kick off your day,” says Nutritionist Meera Sharma.
4. Papaya:
Introduce papaya to your morning routine – a superhero for your empty stomach! It keeps your intestines happy and bids adieu to toxins. With low calories and a rich nutrient profile, papaya is your ally in maintaining a healthy gut and shedding a few pounds. As per Nutritionist, Dr. Vikram Malhotra, The enzymes in papaya aid digestion and since it is a low-calorie fruit, it’s a fantastic choice for a healthy gut and weight management in our Indian kitchen.”
5. Nuts:
Wake up to the goodness of soaked almonds, walnuts, and nuts. A small handful in the morning packs a punch of healthy fats, proteins, and fibre, giving you the energy boost you need for the day. “Soaked almonds, walnuts, and nuts are a nutrient-packed trio. Their healthy fats, proteins, and fibre make them an ideal morning snack, providing sustained energy and supporting your daily nutritional needs,” states Registered Dietitian, Lisa Thompson.
Also Read: Winter Weight Loss Tip: Swap Your Regular Roti for Makki Ki Roti – Here’s How
Remember, we’re all different, so before you revamp your breakfast, a quick consultation with your dietitian or doctor is a good call. And, as always, keep it balanced. Now go ahead, and embrace your day with a healthier start!
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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