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As the winter chill sets in, our cravings for hearty meals often take centre stage, with favourites like puri, kachori, pakoda, and paratha dominating our plates. However, the concern about winter weight gain looms large, especially as physical activities may dwindle. The question arises – can we relish our favourite dishes while keeping our weight in check? Absolutely! While diet and physical activity are integral to weight management, indulging in flavorful dishes is still possible. For those on a weight loss journey or aiming to maintain their weight, here are five nourishing paratha recipes tailored for the winter season.
Also Read: Winter Weight Loss Tip: Swap Your Regular Roti for Makki Ki Roti – Here’s How
Winter bounty brings forth a variety of vegetables, inspiring diverse culinary creations. In this feature, we present five exceptional paratha recipes that not only satisfy your taste buds but also align with your weight management goals.
5 Paratha Recipes To Include In Your Winter Diet:
1. Methi Paratha
Harness the nutritional benefits of fenugreek, a winter gem rich in fibre, iron, calcium, and zinc. Incorporating fenugreek leaves and spices into the paratha dough creates a savoury option that supports weight loss. Click here
2. Mooli Paratha
Embrace the versatility of radish, a winter vegetable known for aiding weight loss. Packed with high fibre, protein, iron, calcium, and vitamins A and B, Mooli Paratha offers a delightful and nutritious winter treat. Click here
3. Broccoli Paratha
Discover the nutritional wonders of broccoli, loaded with protein, calcium, fibre, and potassium. Transform this vegetable into a delicious stuffing for a healthy paratha that contributes to weight reduction.Click here
4. Palak Paratha
Elevate your winter superfood intake with spinach, a low-calorie powerhouse boasting iron, protein, carbohydrates, fibre, and essential minerals. Palak Paratha provides a flavorful and weight-friendly option.Click here
5. Chakundar Paratha
Include beetroot in your winter diet for its nutrient-rich profile and low-calorie content, making it ideal for weight management. The fibre content keeps you satiated, making beetroot paratha a valuable addition to your weight loss journey. Click here
5 Tips for Making Weight-Loss Parathas:
1. Minimal Ghee: Use a sparing amount of ghee when making stuffed parathas. Opt for applying ghee on one side, then flip and fry on the other side in the same ghee.
2. Butter-Free: Resist the temptation to add butter to your parathas.
3. Curd Companion: Pair parathas with curd to leverage the probiotics, promoting metabolism and maintaining digestive health.
4. Multigrain Magic: Swap regular flour with multigrain flour for a healthier paratha base during weight loss.
5. Flour Alternatives: Experiment with jowar, millet, corn flour, or ragi flour to create parathas tailored to your dietary preferences.
Also Read: 7 Winter Weight Loss Recipes With Sweet Potatoes You Must Try
This winter, savour these wholesome paratha recipes without any apprehensions about your health journey.
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