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We all can agree that belly fat is indeed the most difficult to lose. While a number of factors can contribute to the accumulation of this stubborn fat, it all usually starts with the type of oil that we use for cooking our food. Refined oil is one such oil that is used on a regular basis in Indian households. From making pakodas, kachoris and bhaturas, to cakes, brownies and more, some of our most-loved dishes are unfortunately made with refined oil. While it definitely makes the food taste a lot better, its overconsumption can also lead to several health problems. So, what should be done? We simply swap it with healthier alternatives! Luckily, there are several substitutes for refined oil that you can use for cooking and get rid of belly fat sooner.
Also Read: Ditch Refined Flour (Maida): 5 Healthier Alternatives
What Can You Replace Refined Oil With? Here’re 5 Healthy Substitutes For Refined Oil:
1. Coconut Oil
Coconut oil is something that we usually associate with South Indian food. But recently, more and more people have started incorporating this oil into their diet. Ever wondered why? It’s because coconut oil offers numerous health benefits and can also be great for shedding extra kilos. Studies show that the fatty acids present in coconut oil help burn fat faster and increase overall metabolism.
2. Ghee
Ghee is something that most of us run away from and avoid adding to our meals. Most people think that eating ghee will lead to weight gain. But this is not the case. It’s actually quite beneficial for us if we have it in moderation. Ghee is rich in omega 3, which helps break down fat, and you’ll be able to lose inches faster.
3. Olive Oil
Olive oil has proven to be one of the healthiest cooking oils around for weight loss. It is rich in unsaturated fatty acids and contains an acid called oleic acid, which promotes a feeling of fullness and increases metabolism, thus aiding in weight loss. You can drizzle it over salads to enjoy its benefits. Including olive oil in your diet may also help with digestion.
4. Flaxseed Oil
Flaxseed oil is also a great substitute for refined oil. It is extracted from the seeds of the flax plant. It is also rich in soluble fibre and omega 3, which makes it a healthy addition to your weight loss diet. While flaxseed oil may not be suitable for cooking as it has a low smoke point, you can use it as a dressing for salads or even for marinating.
5. Mustard Oil
There are some ingredients that can never be replaced in an Indian kitchen, mustard oil being one of them. It is rich in healthy fats and promotes a feeling of fullness. Since mustard oil is also good for metabolism, it can help speed up the calorie-burning process. So, go ahead and replace refined oil with mustard oil in your kitchen now!
Also Read: Ghee Vs Mustard Oil – Which Is Better? Nutritionist Reveals Best Cooking Practices
Swap refined oil with these healthy alternatives and see a difference in your weight for yourself. Stay fit and stay healthy!
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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