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Kale has rightfully earned its ‘superfood’ title. Given its high nutritional profile, it has emerged as a dietary hero, offering a powerhouse of wholesome goodness for a healthier life. And that’s why it deserves a permanent place in your kitchen. The health benefits of kale are vast, and you can reap them whether you consume it raw or cooked. You can toss it in salads, blend it into a smoothie or juice, or make it the star of a delicious main course or opt for other kale recipes. The uses of kale are many and you can easily incorporate this incredible green into your regular diet.
Also Read: Kale Nutrition: Amazing Kale Nutrition Facts
What is kale? Which vegetable is called kale?
Kale belongs to the brassica oleracea species, which includes other green leafy vegetables like cauliflower and cabbage. You’ll find kale in various shades of green and purple, both packed with the same nutritional content. According to the book, ‘Healing Foods’ by DK Publishing, kale is an exceptional source of chlorophyll, and its calcium and iron content is easily absorbed by the body. Kale is a great food to manage hormone imbalance, high cholesterol level and inflammation in the body.”
What Is Kale Good For? Health Benefits Of Kale:
- Kale is loaded with antioxidants that fight premature ageing and promote healthy digestion.
- Kale is a rich source of vitamin C, which helps in building and maintaining immunity.
- Kale is rich in beta-carotene, which makes it a good option for achieving optimal eye health.
- Packed with calcium and magnesium, kale is known to keep bones healthy and ward off heart-related issues.
- Kale’s high fibre content and low-calorie nature make it an ideal food for improving metabolism and aiding in weight loss.
- Kale is not only a nutritional powerhouse but also incredibly versatile in the kitchen. Check out the best uses of kale in cooking.
Kale can be used in delightful recipes. Image Credit: iStock
Here Are 5 Best Kale Recipes You Must Try:
1. Kale and Quinoa Salad
A kale and quinoa salad is a brilliant combination of hearty kale leaves and protein-rich quinoa. Together, they create a scrumptious salad packed with nutrients and flavour. Click here for the recipe for kale and quinoa salad.
2. Kale and Millet Soup
Warm up your soul with a hearty bowl of kale and millet soup. This comforting dish blends the earthy goodness of kale with the wholesome richness of millet. This is one of the healthiest kale recipes you must try. Click here for the recipe for Kale and Millet Soup.
3. Pineapple Kale Smoothie
Another use of kale that is worth mentioning is its ability to make a great beverage. Indulge in the tropical delight of a pineapple kale smoothie. This vibrant concoction fuses the freshness of pineapple with the nutritious punch of kale for a refreshing treat. Click here for the recipe for Pineapple Kale Smoothie.
4. Cucumber, Kale and Spinach Juice
For a refreshing green juice, try the cucumber, kale and spinach blend. It’s a perfect way to harness the health benefits of kale in a glass. It’s tasty and healthy – perfect to quench your thirst. Click here for the recipe for Cucumber, Kale and Spinach Juice.
5. Kale Chips
For a healthy snack, whip up some kale chips. By baking the kale leaves with a drizzle of olive oil and seasonings, you get a snack to die for. These crispy delights are easy to make and can satisfy your cravings in a wholesome way.
As you explore these kale recipes, you’ll discover the delightful world of the perfect combination of taste and health.
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