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The journey to weight loss is never an easy one. There are so many compromises that one has to make in order to achieve their desired goal. Nutritionists recommend following a balanced diet that consists of healthy foods and beverages. While there are plenty of options out there, kadha is one such drink we Indians have a long connection with. We have seen our grandparents and elders drink this, and they also encourage us to do the same. And why not? It has some incredible health benefits to offer, including aiding in weight loss. The best part is that there are so many different varieties of kadha that you can try. Adding to the list, here’s an easy lemon-ginger kadha that you must try for weight loss.
Also Read: Stay Healthy With Haldi Pepper Kadha: A Traditional Immunity-Boosting Remedy
Photo Credit: iStock
Is Lemon Good For Weight Loss?
Lemon is often promoted as a weight-loss food. Lemon water, in particular, is considered great for achieving this. When mixed with ginger to prepare this kadha, it can further speed up your weight-loss journey. Pectin, which is a kind of fibre that is found in lemons, has been linked to weight-loss benefits. However, remember that lemon alone is not enough for weight loss as its juice doesn’t have enough of this fibre.
Is Ginger Good For Weight Loss?
The answer is yes! Ginger has been shown to be an effective ingredient for weight loss. A compound called gingerol is present in it, which helps achieve this. It contains anti-inflammatory properties and can aid in your weight-loss journey. Dr Shikha Sharma, in her book ‘101 Weight Loss Tips’, writes, “Drinking ginger water first thing in the morning can help speed up digestion and metabolism, thus helping in weight loss.”
What Is The Best Time To Have Lemon Ginger Kadha?
It is usually recommended to have kadha first thing in the morning. And if you can have it on an empty stomach, that’s even better. This helps speed up your metabolism and thus contribute towards weight loss. So, if you wish to reap the maximum benefits of this kadha, make a smart decision by sipping on it in the morning.
Also Read: How To Boost Immunity In Winter? Try Out These 5 Kadha Recipes
Lemon-Ginger Kadha Recipe | How To Make Lemon-Ginger Kadha For Weight Loss
- To prepare this kadha, first wash the ginger and remove its skin. Grate it using a grater, and then squeeze its juice into a pan.
- To this, add the lemon juice and honey and stir well. Add water as required and boil the concoction for at least 2 to 3 minutes.
- Once done, strain and sip! You can store this kadha in an airtight jar for about 2 weeks. Click here for the complete recipe for lemon-ginger kadha.
Try out this easy kadha recipe and speed up your weight loss journey. However, remember to make changes to your diet as well if you wish to see effective results. Meanwhile, here are some other kadha recipes that you must try.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
About Vaishali KapilaVaishali finds comfort in eating parathas and rajma chawal but is equally enthusiastic about exploring different cuisines. When she’s not eating or baking, you can often find her curled up on the couch watching her favourite TV show – FRIENDS.
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