What To Eat To Avoid Acne? Here Are 6 Nutritionist-Approved Food Options
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When we think of skin problems, pimples and acne often come to mind. Acne is an evident sign that our skin is not as healthy as it seems. Not only does it affect our appearance in the short run, but it can also lead to other issues and blemishes if left untackled. You may try all sorts of home remedies and skin creams to combat acne. But if you are not mindful of your diet, your efforts might be in vain. Your skin health is also affected by your nutrient intake (or lack thereof). Celebrity nutritionist Lovneet Batra recently shared some important pointers on this topic.What Causes Acne?When the pores of your skin are blocked by oil, bacteria or dead skin, you may notice breakouts in the form of acne. A variety of factors including diet, hormonal changes, pre-existing health condit...