World Sleep Day 2023: 5 Foods That Enhance The Quality Of Sleep
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Getting good sleep is supremely important for our overall health. It reduces the risk of developing certain chronic illnesses, keeps our brain active, and most importantly - boosts our immune system. While it is generally recommended that one must get between 7-9 hours of uninterrupted sleep each night, many people struggle to get enough. Thankfully, there are many strategies and hacks one can use to promote good sleep, especially when it comes to making changes to our diet, as some foods and drinks have sleep-promoting properties. Aligned with this - below are five best foods and drinks you can have before bed to enhance your quality of sleep:Also read: World Sleep Day 2023: 5 Foods You Must Avoid Before BedtimeHere're 5 Foods That Enhance The Quality Of Sleep:1. Warm milkWarm mi...
