Tag: womens health

Navigate Menopause With Ease: A Guide To Foods That Support Women’s Health
25Mar By adminNo Comments
Health

Navigate Menopause With Ease: A Guide To Foods That Support Women’s Health

[ad_1] Menopause is a natural phase in a woman's life, signalling the end of her reproductive years. While it brings about significant hormonal changes, adopting a healthy and well-balanced diet can help alleviate some of the symptoms associated with menopause. In this article, we'll explore a variety of foods that are particularly beneficial during this transitional period, providing essential nutrients and promoting overall well-being. Embracing a balanced and nutrient-rich diet is a valuable strategy for managing the challenges that come with menopause.Also Read: What Is The Whole Foods Diet? Learn All About Foods To Eat And AvoidHere Are 10 Foods And Drinks You Must Have During Menopause1. Whole Grains:Whole grains such as quinoa, brown rice, and oats are rich in fibre, which helps r...
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Women’s Day 2024: Foods Women Should Include In Their Diabetes Diet
1Mar By adminNo Comments
Health

Women’s Day 2024: Foods Women Should Include In Their Diabetes Diet

[ad_1] Patients with Type 2 diabetes generally rely on oral hypoglycemic drugs to maintain blood sugar levels. Evidence suggests that certain foods can help control sugar spikes and help in improving insulin resistance that may eventually reduce dependence on medicines. Women with diabetes are often paranoid about getting pregnant as there are chances that diabetes might transfer to their new-born. Eating a healthy, well-balanced diet, managing weight gain, and being physically active can help control the blood glucose and give women and their babies the nutrients they need for a healthy pregnancy. With COVID-19, the risk among diabetic women is even higher and it is imperative that a nutritious diet is consumed.Also Read: Manage Diabetes: 7 Amazing Detox Water Recipes You Can TryHealthy...
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5 Essential Nutrients Every Woman From 25-45 Age Must Have: Expert Shares
26Feb By adminNo Comments
Health

5 Essential Nutrients Every Woman From 25-45 Age Must Have: Expert Shares

[ad_1] The nutritional needs of women differ drastically from men, especially during their reproductive years. During 25-45 years of age, women often juggle multiple responsibilities, including career, family, and personal pursuits, which can lead to neglecting their own nutritional needs. However, many Indian women in this age group remain unaware of the crucial role that specific nutrients play in maintaining their health. While speaking to NDTV Food, Dr Sushma Singh, a PG resident from the Department of Obstetrics and Gynaecology at VMMC and Safadarjung Hospital, said, "Reproductive age group females are vulnerable to undernutrition, especially in lower socio-economic status." In fact, during the Poshan Summit 2023 held by outlet Onlymyhealth, it was revealed that malnutrition is risi...
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Fertility Diet For Women: Improving Chances Of Conception Through Nutrition And Exercise
3Apr By adminNo Comments
Health

Fertility Diet For Women: Improving Chances Of Conception Through Nutrition And Exercise

[ad_1] Infertility can be primary, where a couple has never conceived, or secondary, where conception has occurred but is not possible thereafter. In India, the prevalence of infertility ranges from 3% to 16.8%, according to the NHP India. Common causes of infertility in women include excess weight, ovulation disorders, endometriosis, early menopause, or primary ovarian insufficiency. To address these issues, Dr Jorge Chavarro and Dr Walter Willett, both from the Harvard School of Public Health, developed a diet based on data analysis from the Nurses' Health Study, one of the largest and longest-running studies of women's health in America. The resulting book, "The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant...
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