winter immunity – pressnews

Boost Your Winter Immunity With These Herbs And Enjoy Savings Of Up To 20%

14Dec

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Health

Boost Your Winter Immunity With These Herbs And Enjoy Savings Of Up To 20%

[ad_1] The winter season has begun in full swing, and we can't keep calm. While it brings us much respite from the scorching heat, it's also a time when infections and diseases are at their peak. We mostly stay indoors during these months, and this can weaken our immunity. But there are several ways in which you can boost it, one of which is by including herbs in your diet. Since ancient times, herbs have been associated with strengthening immunity, thus keeping ailments at bay. Do not delay any further, and stock your pantry with these herbs as soon as possible. If you buy them from MORE using the NDTV Big Bonus App, you will receive gift coupons on your purchases and up to 20% in rewards on the app. Download the NDTV Big Bonus App from the App Store or Google Play, register on the app,...

5 Ways You Can Use Saffron To Build Immunity, Fight Cold And Cough In Winter

12Dec

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Health

5 Ways You Can Use Saffron To Build Immunity, Fight Cold And Cough In Winter

[ad_1] Winter brings chilly days and, unfortunately, the sniffles too. Amidst the usual home remedies like ginger and nutmeg, there's a quiet superhero - saffron. Known for its exclusivity and grown in regions like Iran and Kashmir, saffron holds more than its pricey reputation. While ginger and turmeric are well-known home remedies, there's a golden spice often overlooked - saffron. Known for its exclusivity and cultivated in regions like Iran and Kashmir, saffron has more to offer than its luxurious reputation. Let's explore five simple ways to use saffron to fend off winter ailments like cold and cough.Also Read: Immunity: Adding Gur (Jaggery) To Haldi Doodh May Help You Keep Warm During WintersDoes saffron (kesar) boost immunity? Saffron, or kesar, is a powerhouse of antioxidants, as...

Start Your Day With These Immune-Boosting Foods for Better Immunity

1Dec

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Health

Start Your Day With These Immune-Boosting Foods for Better Immunity

[ad_1] Winter may be one of our favourite seasons, but with the increasing cold, our immunity starts weakening. Due to weak immunity, we become vulnerable to diseases like cold and fever. Often, people consume hot foods to keep their immunity strong during the changing seasons so that they can protect themselves from seasonal diseases. Your diet plays an important role in making your immunity strong; that is why we should include immune-boosting foods in our diet, which can strengthen our immunity. There are many options available during the winter season that can help us in this work. There are many immune-boosting food items ranging from vegetables to jaggery, turmeric, and saffron, which strengthen our immunity. In winter, people often consume turmeric milk at night, which is consider...

6 Nourishing Immune-Boosting Broccoli Recipes To Try This Winter Season

30Nov

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Health

6 Nourishing Immune-Boosting Broccoli Recipes To Try This Winter Season

[ad_1] Immune-Boosting Foods: Every season has its pros and cons. And the winter season is no exception. While we get to enjoy the chilly weather outside, it's also a time when we tend to fall sick often. Cold, cough, sore throat, and viral fever are some common problems that we face during this time of the year. To prevent this, it is essential to focus on our immunity and take the necessary steps to help boost it. Inevitably, our diet plays a major role in achieving this. During winter, we are blessed to have a variety of seasonal fruits and veggies that can prove beneficial in enhancing your immunity. Broccoli is one such veggie that qualifies as an excellent immune-boosting food. It is brimming with several health benefits and can be used to make a variety of dishes. Here, we'll be s...

Winter Immunity: How To Make Winter-Special Kinnow Juice To Boost Immunity

10Jan

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Health

Winter Immunity: How To Make Winter-Special Kinnow Juice To Boost Immunity

[ad_1] Kinnow, also known as Punjab's 'king of fruits', is one of the most loved fruits during the winter season. You'll find plenty of vendors lined up alongside roads selling freshly-squeezed kinnow juice. It is enriched with plenty of vitamin C goodness and is a wonderful source of energy for the body. This seasonal fruit looks identical to an orange but they're both different in many ways. While kinnows have a sourer taste, oranges have a sweeter taste. As the winter season is in full swing, we should take necessary steps to strengthen our immunity. And what better way than to make some fresh kinnow juice at home? This kinnow juice is super easy to make and will help boost your immunity. Also read: 5 Health Benefits Of Including Kinnows In Our Daily DietKinnows are a hybrid variety o...

Make This Delicious Pomegranate Juice To Boost Immunity This Winter

3Jan

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Health

Make This Delicious Pomegranate Juice To Boost Immunity This Winter

[ad_1] The winter season is in full swing. Many parts of Northern India such as Punjab, Haryana, Delhi and Rajasthan are currently experiencing a cold wave and are engulfed in a blanket of fog. During this time, infections such as sore throat, cough, fever and flu are extremely common. Rupali Datta, a nutrition consultant, recommends loading up on seasonal fruits and vegetables for nourishment and overall health benefits. This helps in building our immunity and keep us warm from within. And one such popular winter fruit is pomegranate. Considering this, here we bring you a delicious pomegranate juice recipe that is ideal to boost immunity during winter. Also read: How To Make Pineapple, Orange And Bottle Gourd Juice For Weight Loss And ImmunityPomegranates are an excellent source of vita...

Winter Diet: 7 Ginger-Based Recipes To Boost Immunity This Winter

2Jan

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Health

Winter Diet: 7 Ginger-Based Recipes To Boost Immunity This Winter

[ad_1] Just like any other season, the winter season comes with a host of infections and health issues too. We face a range of diseases like cold, cough, sore throat, fever and more. To combat it, health experts suggest altering our diet and including more foods that help boost immunity. When it comes to natural immunity boosters, ginger is the first food that comes to mind. Ginger has numerous medicinal properties and health benefits. It helps improve digestion, reduce inflammation and nausea, and keeps throat infections at bay. According to the book 'Healing Foods', ginger contains active compounds that can help with morning sickness and nausea. With so many benefits to ginger, we've compiled a list of ginger-based recipes to add to your winter diet. These recipes may assist you in fig...

Winter Immunity: How To Make Gajar Ki Kanji To Boost Immunity

27Dec

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Health

Winter Immunity: How To Make Gajar Ki Kanji To Boost Immunity

[ad_1] Winters are in full swing. While we all love the nip in the weather, the season brings a variety of diseases along with the cold waves. During the harsh cold season, our health and immunity may take a hit and we might fall sick. This is why health experts and nutritionists time and again stress on tweaking our diet as per the season. And this means that our diet must include seasonal fruits and veggies that are loaded with essential nutrients. Kanji, for instance, is a traditional fermented drink that is known to do wonders for our overall health. It is made with water, black carrots, beetroot, mustard seeds and hing. While most of us associate kanji with Holi, it also makes for a popular health drink during the winters. This gajar ki kanji is not only super healthy but tastes del...

27Dec

By adminNo Comments

Health

Winter Immunity: How To Make Gajar Ki Kanji To Boost Immunity

[ad_1] Winters are in full swing. While we all love the nip in the weather, the season brings a variety of diseases along with the cold waves. During the harsh cold season, our health and immunity may take a hit and we might fall sick. This is why health experts and nutritionists time and again stress on tweaking our diet as per the season. And this means that our diet must include seasonal fruits and veggies that are loaded with essential nutrients. Kanji, for instance, is a traditional fermented drink that is known to do wonders for our overall health. It is made with water, black carrots, beetroot, mustard seeds and hing. While most of us associate kanji with Holi, it also makes for a popular health drink during the winters. This gajar ki kanji is not only super healthy but tastes del...

Winter Immunity: How To Make Orange And Carrot Juice To Boost Immunity

26Dec

By adminNo Comments

Health

Winter Immunity: How To Make Orange And Carrot Juice To Boost Immunity

[ad_1] Winter is in full swing, especially in Northern India. Many states such as Punjab, Delhi, Uttar Pradesh and Rajasthan are currently experiencing a bone-chilling cold wave. And like any other season, winter also demands certain dietary and lifestyle changes in order to boost our immunity. During this cold weather, infections such as cold, cough and flu are extremely common. "Due to the need to maintain a normal body temperature during winter, our bodies function more effectively. It stimulates the metabolism and begins to utilise nutrients in a more efficient manner " says Nutrition Consultant Rupali Datta. Therefore, it is essential to eat seasonal fruits and veggies to ward off illnesses and give our bodies the nutrition it requires in order to stay healthy. Considering this, her...