weight loss recipes

13Mar

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Health

5 Easy To Make Raitas For Weight Loss

[ad_1] Summer is upon us and it's time to look for some refreshing options that can keep us nourished and hydrated in the scorching heat. Anyone who loves yoghurt would agree how delightful raitas could be. For the unversed, raita is an Indian side dish that is prepared with yoghurt along with raw vegetables or fruits. It is usually eaten as a standalone dish or with a main course and provides a refreshing experience. Since it's almost time to take out those tank tops and shrugs and show off, we have prepared a list of 5 easy-to-make raitas that aren't just delicious but can also aid in weight loss. Intrigued? Read on to know more!Also Read: Pahadi-Style Cucumber Raita Recipe: The Delicious And Effective Way To Shed KilosPineapple cucumber raita is tasty and tangy.Photo Credit: iStockHer...

Need To Lose Extra Kilos? Try This Easy-To-Make Weight Loss Ragi Soup

17Jan

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Health

Need To Lose Extra Kilos? Try This Easy-To-Make Weight Loss Ragi Soup

[ad_1] Whenever I am on a diet, especially after the holidays, I seek out healthy, wholesome meals that satisfy my hunger and provide nourishment. Weight loss can be challenging for some people, as it's difficult to keep track of calories and discover new ways to make healthy food delicious. After gaining a few kilos post-New Year, my nutritionist suggested a simple soup recipe to help control my calorie intake. The weight loss ragi soup is a wholesome meal packed with the goodness of vegetables and ragi (finger millet). The great thing about this soup is that it provided me with enough room for experimentation, so I added ingredients of my choice. As sceptical as I was in the beginning, this weight-loss ragi soup turned out to be amazing. If you're in search of a new weight loss meal, t...

Want To Lose Weight Faster? Try This Lemon Ginger Kadha For Quick Results

14Dec

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Health

Want To Lose Weight Faster? Try This Lemon Ginger Kadha For Quick Results

[ad_1] The journey to weight loss is never an easy one. There are so many compromises that one has to make in order to achieve their desired goal. Nutritionists recommend following a balanced diet that consists of healthy foods and beverages. While there are plenty of options out there, kadha is one such drink we Indians have a long connection with. We have seen our grandparents and elders drink this, and they also encourage us to do the same. And why not? It has some incredible health benefits to offer, including aiding in weight loss. The best part is that there are so many different varieties of kadha that you can try. Adding to the list, here's an easy lemon-ginger kadha that you must try for weight loss.Also Read: Stay Healthy With Haldi Pepper Kadha: A Traditional Immunity-Boosting...

6 Lip-Smacking Roti Alternatives That Accelerate Your Weight Loss Game

7Dec

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Health

6 Lip-Smacking Roti Alternatives That Accelerate Your Weight Loss Game

[ad_1] In the relentless pursuit of shedding those extra pounds, the dilemma of what to eat can be a real head-scratcher. Whether you're tweaking your diet or breaking a sweat in the gym, one common debate is whether to bid farewell to the beloved roti and rice. The prevailing belief is that excessive carbohydrates contribute to weight gain, leading many to cut out bread in their weight loss diet. But fear not, roti lovers! If you're unwilling to part ways with this staple yet committed to your weight loss diet, we've got a game-changing list of healthy roti alternatives that will keep you on track.Also Read: 5 Lip-Smacking Paratha Recipes For Your Winter Weight Loss Diet1. Makki ki Roti: A Winter Delight for Your Weight Loss DietAmidst the winter chill, maize bread emerges as a delightf...

5 Lip-Smacking Paratha Recipes For Your Winter Weight Loss Diet

5Dec

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Health

5 Lip-Smacking Paratha Recipes For Your Winter Weight Loss Diet

[ad_1] As the winter chill sets in, our cravings for hearty meals often take centre stage, with favourites like puri, kachori, pakoda, and paratha dominating our plates. However, the concern about winter weight gain looms large, especially as physical activities may dwindle. The question arises - can we relish our favourite dishes while keeping our weight in check? Absolutely! While diet and physical activity are integral to weight management, indulging in flavorful dishes is still possible. For those on a weight loss journey or aiming to maintain their weight, here are five nourishing paratha recipes tailored for the winter season.Also Read: Winter Weight Loss Tip: Swap Your Regular Roti for Makki Ki Roti - Here's HowWinter bounty brings forth a variety of vegetables, inspiring diverse ...

Oatmeal Diet For Weight Loss: All You Need To Know About This 7-Day Diet

28Nov

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Health

Oatmeal Diet For Weight Loss: All You Need To Know About This 7-Day Diet

[ad_1] Oats Diet for weight loss: Oats Idli5. Oats and Chicken Porridge: A comforting and nutritious dish fit for any meal of the day, oats and chicken porridge is the perfect combination of taste and health.Other Health Benefits of Eating Oatmeal: 1. Protects Heart: According to Dr. Manoj Ahuja, “oats are brimming with antioxidants that prevent cardiovascular diseases. Moreover, the dietary fibers in oats are known to lower the bad cholesterol (LDL) without affecting the good cholesterol (HDL).” Additionally, oats comprise plant lignans, which are also known to protect against heart disease. Therefore, adding oatmeal to our daily diet may help reduce our cholesterol levels and keep our heart healthy. Also Read: Oats Nutrition: Find Out Why Oats Are Beneficial For Health And How Can You ...

7 Winter Veggie Recipes that Whisper ‘Weight Loss’ and Scream ‘Delicious’

27Nov

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Health

7 Winter Veggie Recipes that Whisper ‘Weight Loss’ and Scream ‘Delicious’

[ad_1] Winter's chill has settled in, and the lure of comfort food can be a challenge for those on a weight loss journey. But worry not, for the season brings forth a variety of vegetables that not only withstand the cold but also support your weight loss goals. Picture this: a crisp carrot, bursting with Vitamin A, or the vibrant green of iron-rich spinach leaves. These winter vegetables are not just essential for a robust immune system but also play a crucial role in keeping your waistline in check. This season, let's redefine winter eating with a focus on weight loss recipes in winter, where each bite is a step closer to your fitness goals.Also Read: 7 Winter Weight Loss Recipes With Sweet Potatoes You Must Try1. Baked Carrot FriesStarting our winter vegetable recipe journey with the ...

7 Winter Weight Loss Recipes With Sweet Potatoes You Must Try

23Nov

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Health

7 Winter Weight Loss Recipes With Sweet Potatoes You Must Try

[ad_1] Weight Loss Recipes In Winter: The journey to weight loss is never easy. While we struggle all year round, it becomes even more challenging during the winter season. The chilly weather triggers indulgent cravings, causing us to eat more than usual. It's okay to indulge occasionally, but not regularly. To tackle this issue, you must include more winter-specific foods in your diet. One popular choice is the sweet potato, a root vegetable that offers several health benefits and aids in your weight-loss journey. Here, we introduce seven mouth-watering sweet potato recipes to add to your winter diet. They are packed with exciting flavours and will surely make your weight-loss journey more enjoyable. Check them out below:Are Sweet Potatoes Good For Weight Loss?Sweet potatoes make an exc...

5 Delicious Winter Saag Recipes Perfect for Your Weight Loss Diet

20Oct

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Health

5 Delicious Winter Saag Recipes Perfect for Your Weight Loss Diet

[ad_1] Feeling the winter chill? It's that time of the year when our taste buds crave comforting, soul-warming dishes. But fret not! Your weight loss diet needn't take a back seat. Embrace the winter season with open arms and a carefully curated weight loss diet that includes some delectable saag recipes. Yes, you heard it right! These green wonders not only tantalize your taste buds but can also be your trusted companions in your weight loss journey. So, let's dive into the world of greens and discover how these winter delights can be your perfect allies in shedding those extra pounds.Also Read: 8 Protein-Rich Foods That May Sabotage Your Weight Loss DietWhy Saag is Your Weight Loss Diet CompanionSaag, the quintessential winter delicacy, isn't just a treat for your palate but also a boo...

Dhokla For Weight Loss: 5 Recipes To Make Your Diet Fun And Exciting

23Aug

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Health

Dhokla For Weight Loss: 5 Recipes To Make Your Diet Fun And Exciting

[ad_1] How many times have you started a weight-loss diet and found yourself losing motivation in between? We are sure this must be a common recurrence. And we don't blame you for that. There's a common misconception that weight-loss food cannot taste good. We usually associate it with being bland and boring and end up trying recipes that promote the same. But did you know there's a whole variety of foods that can help achieve your fitness goals without compromising on flavour? For desi people like us, this is bliss. Keeping this in mind, we present you with some lip-smacking dhokla recipes that you can incorporate into your weight loss diet.Weight Loss Diet: 5 Healthy And Delicious Dhokla Recipes You Must Try:1. Khaman Dhokla (Our Recommendation)Unlike regular dhokla, the batter of kham...