Tag: weight loss foods

Bye Bye, Extra Kilos! Try These 5 Easy-To-Follow Ways To Boost Weight Loss Naturally
3Apr By adminNo Comments
Health

Bye Bye, Extra Kilos! Try These 5 Easy-To-Follow Ways To Boost Weight Loss Naturally

[ad_1] Summer is here and it's time to shed off that winter weight. However, if you are someone who uses wearable technology to track your calories and footsteps to lose weight, then you would understand that it is not enough. To lose those extra kilos, you need to do more than just move and also alter your diet and daily routine. In this day and age, where hustle culture has taken over our simple lives, losing weight can be challenging but incorporating natural methods in your routine can make the journey more manageable and sustainable. Intrigued? Read on to learn 5 ways to boost weight loss naturally.Also Read:10 Mistakes To Avoid When You Are On Weight Loss DietEating whole foods can give nutrition and keep you full for long.Photo Credit: iStock5 Ways To Boost Weight Loss Naturally1....
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Eating Out? Here’s How You Can Avoid Weight Gain The Next Day
16Feb By adminNo Comments
Health

Eating Out? Here’s How You Can Avoid Weight Gain The Next Day

[ad_1] Have you been eating out for quite some time now? Have you not been keeping a check on your calorie intake? Is the sudden thought of uncontrolled weight gain dreading you? If yes, then dear reader, we have the perfect solution for you. Fret not, we would never ask you to not enjoy the delicacies from your favourite food joints. Instead, you can just be a bit mindful and balance out your next few meals carefully. Trust us, it's all about balance! And to help you with that, Nutritionist Richa Gangani shared a few quick tips on Instagram. Let's check them out.Also Read: 5 Smart Strategies To Plan A Healthy Food Chart And Lose WeightHere Are 5 Tips To Balance Your Meals: How To Avoid Weight Gain After Eating Out:"I love to eat out but gaining the weight next is very frustrating. But h...
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5 Reasons Why Ash Gourd Water Makes The Perfect Body Cleanser During Winter
11Jan By adminNo Comments
Health

5 Reasons Why Ash Gourd Water Makes The Perfect Body Cleanser During Winter

[ad_1] Most of you are surely aware of what ash gourd or winter melon is. Popularly referred to as 'petha' in Hindi, it is a seasonal vegetable, widely used to prepare a popular Indian sweet in the name (petha). But did you know that ash gourd is also used to make sabzis and chutneys, especially in the Eastern and Southern regions of India? That's not all. It is consumed as a health food too. You heard us. Ash gourd is packed with various healthy ingredients that make it a very common seasonal food used in various detox drinks, juices, and more. Here, we will talk about ash gourd water that makes for a perfect drink to cleanse your body.What Is Ash Gourd Water? What Makes It A Popular Health Drink?Now, you must be wondering what ash gourd water is. It is the juice of raw ash gourd that c...
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Fig Water For Weight Loss: How This Incredible Drink Can Help You Shed Kilos
27Dec By adminNo Comments
Health

Fig Water For Weight Loss: How This Incredible Drink Can Help You Shed Kilos

[ad_1] Losing weight requires a lot of hard work and determination. You have to be mindful of several things in order to achieve your desired weight-loss goal. This includes following a nutrient-rich diet and doing some sort of physical activity on a regular basis. Speaking of weight-loss diets, there are numerous foods that one should incorporate into their daily diet. Take figs (anjeer), for instance. These tiny, dry fruits are packed with essential minerals and vitamins and can aid in weight loss. You can enjoy them as is or soak them overnight and drink their water the next morning. Our focus of attention will be on fig water and how it can be an effective ally to help you achieve your weight loss goals.Also Read: Soaked Figs For Constipation: An Incredible Home Remedy For Constipati...
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Gain Hair And Lose Weight (Simultaneously) – Aliv/Halim Seeds Is The Superfood You Need In Your Diet
22Dec By adminNo Comments
Health

Gain Hair And Lose Weight (Simultaneously) – Aliv/Halim Seeds Is The Superfood You Need In Your Diet

[ad_1] In the world of superfoods, there are many hidden gems still waiting to be discovered -foods that not only feed the taste buds but also offer a plethora of health benefits. Among these treasures is the unassuming Aliv seed, also known as Halim seeds or garden cress seeds. Despite their small size, these seeds pack a powerful nutritional punch, harbouring the potential to not only promote luscious hair growth but also aid weight loss. Gain hair while losing weight - this one tiny seed can make your wish come true. Is it too good to be true? Let's hear it from the experts.Also Read: Roasted Pumpkin Seeds: Health Benefits And Easy Recipe For Healthy SnackingWhat Are Aliv Seeds? Aliv seeds, interchangeably referred to as halim seeds or garden cress seeds, hail from the garden cress pl...
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5 Tasty And Healthy Uttapam Recipes To Fuel Your Weight Loss Diet
3Oct By adminNo Comments
Health

5 Tasty And Healthy Uttapam Recipes To Fuel Your Weight Loss Diet

[ad_1] The journey to weight loss is not an easy one. Of course, physical activity plays a crucial role, but if you do not follow a healthy diet, it's difficult to see the desired results. Speaking of healthy food, most of us end up buying foods that are promoted as 'healthy' in the market. They are also quite expensive and may not always stay true to their promises. What we often ignore in this hunt for weight-loss foods are traditional homemade dishes. Uttapam, for instance, is one such dish that makes for a wonderful addition to a weight-loss diet. It is low in calories and offers the perfect balance of health and taste. Here are some uttapam recipes that you must try:Also Read: Dhokla For Weight Loss: 5 Recipes To Make Your Diet Fun And ExcitingHere Are 5 Healthy Uttapam Recipes For ...
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Oats Vs Muesli – Which Is Better For Weight Loss? Nutritionist Reveals
28Jul By adminNo Comments
Health

Oats Vs Muesli – Which Is Better For Weight Loss? Nutritionist Reveals

[ad_1] Foods categorised as weight-loss friendly never fail to catch our attention. And there is no shortage of such foods in the market. Among the vast variety, oats and muesli are two of the most popular choices among weight-watchers. They are considered quite nutritious and are commonly eaten for breakfast. However, while shopping, have you ever found yourself in a situation where you're unable to decide which of these packets to put in your cart? As both oats and muesli are touted to be healthy, it can get a bit confusing to know which one will be the most beneficial. To solve this dilemma for you, we decided to get expert advice from our consultant nutritionist, Rupali Datta. But first, let's understand the differences that exist between oats and muesli.Also Read: Overnight Soaked O...
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Your Weight Loss Companion: 5 Yummy Khichdi Recipes To Try
17Jul By adminNo Comments
Health

Your Weight Loss Companion: 5 Yummy Khichdi Recipes To Try

[ad_1] Losing weight is a challenging journey that requires dedication and compromises. Among the sacrifices, our diet takes the spotlight. While salads and boiled veggies are healthy, they might not satisfy our taste buds, leading to frequent indulgence in 'cheat meals.' However, weight-loss food doesn't have to be bland. There are many tasty dishes that can be added to your diet without compromising on taste. Khichdi, for example, is an extremely flavorful and comforting option, perfect for a weight-loss journey. Here are some delicious khichdi recipes that you should definitely try.Is Khichdi Good For Weight Loss?Khichdi is an excellent addition to a weight-loss diet due to its fibre and complex carbohydrate content, promoting a feeling of fullness and preventing untimely hunger pangs...
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Pahadi-Style Cucumber Raita Recipe: The Delicious And Effective Way To Shed Kilos
29Jun By adminNo Comments
Health

Pahadi-Style Cucumber Raita Recipe: The Delicious And Effective Way To Shed Kilos

[ad_1] Summer is all about indulging in cooling foods. While the monsoon showers have helped bring some respite from the heat, the humidity in the air still makes us want to indulge in something refreshing. Cooling summer treats such as ice cream and sugary drinks may sound like a tempting option, but the fact that they are loaded with sugar makes them quite unhealthy. For people who are trying to lose weight, healthy and cooling foods such as curd make for a great option. It helps cool you down from within and does not contribute to weight gain. Now, we understand that having plain curd can be quite boring, which is why you must experiment with it. Here we bring you a refreshing pahadi-style cucumber raita recipe that you'll absolutely fall in love with.Also Read: The Breakfast Hero: Mi...
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Besan For Weight Loss: This Besan Dosa Is Perfect For A Quick And Healthy Meal
31May By adminNo Comments
Health

Besan For Weight Loss: This Besan Dosa Is Perfect For A Quick And Healthy Meal

[ad_1] There is something about South Indian food that is truly satisfying. While there are plenty of mouth-watering dishes to choose from, dosa is something that we can never get enough of. Its crispy texture is quite hard to resist indulging in, and when paired with sambar, it makes for a stellar combination. Isn't it? But this is not the only reason why it enjoys such a huge fan following. Dosa is also low in calories and is regarded as one of the healthiest meal options available in the country. While a traditional dosa is made using urad dal and rice, you can experiment with it using different ingredients. Today, we bring you one such dosa that is made using besan and will make for a yummy addition to your weight loss diet.Also Read: Weight Loss: 5 Quick And Easy Dosa Recipes To Add...
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