weight loss diet – pressnews

Dalia For Weight Loss: This High-Protein Recipe Is Perfect To Shed Those Kilos

4Apr

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Health

Dalia For Weight Loss: This High-Protein Recipe Is Perfect To Shed Those Kilos

[ad_1] Let's agree, we all have tried losing weight at some point in life. But regrettably, some of us couldn't reach even half-a-way. Ever wondered why? It is because weight loss journey is no one-day job. It takes time, dedication and a balanced lifestyle to sustain the process for long. If you thought getting on a crash diet could be a quick solution, then dear reader, you are absolutely mistaken. Instead, health experts recommend having a clean and nutritious diet to lose weight gradually, but effectively. This inevitably means, you need a range of weight loss-friendly recipes that are delicious as well. In this article, we got you one such recipe that is not only packed with proteins, taste delicious as well. It's a wholesome veggie dalia recipe by nutritionist and weight loss coach...

How ‘Volume Eating’ May Help You Lose Weight By Eating More

22Mar

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Health

How ‘Volume Eating’ May Help You Lose Weight By Eating More

[ad_1] When trying to lose weight, many people simply start eating less. However, eating less is a weight loss myth. Instead, it is advised to focus on eating healthy low-calorie foods, even if you eat them in good quantity. Being on a restrictive approach and depriving yourself is one of the most non-efficient paths one can take whether your goal is weight loss or simply a healthier way of eating, says Suhani Jain, Bloomwithin, Certified Nutritionist and Diet Consultant. "Instead, a more sensible and sustainable way could be - 'Volume Eating', wherein the focus is on choosing the foods that are high in volume but with a lower caloric value and hence lower calorie density. It is a smartly planned approach that allows you to indulge in larger portion sizes and creates a satisfying sense o...

22Mar

By adminNo Comments

Health

How ‘Volume Eating’ May Help You Lose Weight By Eating More

[ad_1] When trying to lose weight, many people simply start eating less. However, eating less is a weight loss myth. Instead, it is advised to focus on eating healthy low-calorie foods, even if you eat them in good quantity. Being on a restrictive approach and depriving yourself is one of the most non-efficient paths one can take whether your goal is weight loss or simply a healthier way of eating, says Suhani Jain, Bloomwithin, Certified Nutritionist and Diet Consultant. "Instead, a more sensible and sustainable way could be - 'Volume Eating', wherein the focus is on choosing the foods that are high in volume but with a lower caloric value and hence lower calorie density. It is a smartly planned approach that allows you to indulge in larger portion sizes and creates a satisfying sense o...

5 Weight Loss-Friendly Recipes To Add A Dash Of Methi Magic To Your Breakfast

26Feb

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Health

5 Weight Loss-Friendly Recipes To Add A Dash Of Methi Magic To Your Breakfast

[ad_1] Methi leaves, also known as fenugreek leaves, add a unique depth of flavour and nutrition to many dishes. With their slightly bitter taste and robust aroma, methi leaves are a staple in Indian kitchens, featuring prominently in curries, dals, and flatbreads. Methi leaves are not just about flavour; they also pack a nutritional punch. Rich in iron, vitamins A, C, and K, as well as several essential minerals, methi leaves offer a plethora of health benefits. They aid digestion, regulate blood sugar levels, and are great for weight loss diet too.Also Read: 5 Healthy Indian Breakfast Options To Cut Belly FatBenefits Of Methi For Weight Loss:Methi leaves are low in calories and high in fibre, making them a fantastic addition to weight loss diets. Including methi recipes in your breakfa...

5 Best Diets That Will Rule The World Of Health In 2024 – Experts Reveal

11Jan

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Health

5 Best Diets That Will Rule The World Of Health In 2024 – Experts Reveal

[ad_1] Diets play a pivotal role not only in achieving weight loss but also in fostering overall well-being. In the complex world of nutrition, certain eating patterns have emerged as effective ways to achieve good health. These carefully curated diets are not mere short-term solutions but sustainable lifestyle choices endorsed by experts, providing a holistic foundation for longevity, vitality, and resilience. Diets, meticulously curated by experts, extend beyond a simple formula for shedding pounds; they are strategic blueprints for sustained healthy life. Embarking on a journey towards a healthier lifestyle often starts with the choices we make in our daily diets. The Forbes Health editorial team, in collaboration with a panel of eight esteemed nutrition experts, has unveiled a list o...

Fig Water For Weight Loss: How This Incredible Drink Can Help You Shed Kilos

27Dec

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Health

Fig Water For Weight Loss: How This Incredible Drink Can Help You Shed Kilos

[ad_1] Losing weight requires a lot of hard work and determination. You have to be mindful of several things in order to achieve your desired weight-loss goal. This includes following a nutrient-rich diet and doing some sort of physical activity on a regular basis. Speaking of weight-loss diets, there are numerous foods that one should incorporate into their daily diet. Take figs (anjeer), for instance. These tiny, dry fruits are packed with essential minerals and vitamins and can aid in weight loss. You can enjoy them as is or soak them overnight and drink their water the next morning. Our focus of attention will be on fig water and how it can be an effective ally to help you achieve your weight loss goals.Also Read: Soaked Figs For Constipation: An Incredible Home Remedy For Constipati...

6 Lip-Smacking Roti Alternatives That Accelerate Your Weight Loss Game

7Dec

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Health

6 Lip-Smacking Roti Alternatives That Accelerate Your Weight Loss Game

[ad_1] In the relentless pursuit of shedding those extra pounds, the dilemma of what to eat can be a real head-scratcher. Whether you're tweaking your diet or breaking a sweat in the gym, one common debate is whether to bid farewell to the beloved roti and rice. The prevailing belief is that excessive carbohydrates contribute to weight gain, leading many to cut out bread in their weight loss diet. But fear not, roti lovers! If you're unwilling to part ways with this staple yet committed to your weight loss diet, we've got a game-changing list of healthy roti alternatives that will keep you on track.Also Read: 5 Lip-Smacking Paratha Recipes For Your Winter Weight Loss Diet1. Makki ki Roti: A Winter Delight for Your Weight Loss DietAmidst the winter chill, maize bread emerges as a delightf...

5 Lip-Smacking Paratha Recipes For Your Winter Weight Loss Diet

5Dec

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Health

5 Lip-Smacking Paratha Recipes For Your Winter Weight Loss Diet

[ad_1] As the winter chill sets in, our cravings for hearty meals often take centre stage, with favourites like puri, kachori, pakoda, and paratha dominating our plates. However, the concern about winter weight gain looms large, especially as physical activities may dwindle. The question arises - can we relish our favourite dishes while keeping our weight in check? Absolutely! While diet and physical activity are integral to weight management, indulging in flavorful dishes is still possible. For those on a weight loss journey or aiming to maintain their weight, here are five nourishing paratha recipes tailored for the winter season.Also Read: Winter Weight Loss Tip: Swap Your Regular Roti for Makki Ki Roti - Here's HowWinter bounty brings forth a variety of vegetables, inspiring diverse ...

Oatmeal Diet For Weight Loss: All You Need To Know About This 7-Day Diet

28Nov

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Health

Oatmeal Diet For Weight Loss: All You Need To Know About This 7-Day Diet

[ad_1] Oats Diet for weight loss: Oats Idli5. Oats and Chicken Porridge: A comforting and nutritious dish fit for any meal of the day, oats and chicken porridge is the perfect combination of taste and health.Other Health Benefits of Eating Oatmeal: 1. Protects Heart: According to Dr. Manoj Ahuja, “oats are brimming with antioxidants that prevent cardiovascular diseases. Moreover, the dietary fibers in oats are known to lower the bad cholesterol (LDL) without affecting the good cholesterol (HDL).” Additionally, oats comprise plant lignans, which are also known to protect against heart disease. Therefore, adding oatmeal to our daily diet may help reduce our cholesterol levels and keep our heart healthy. Also Read: Oats Nutrition: Find Out Why Oats Are Beneficial For Health And How Can You ...

7 Winter Veggie Recipes that Whisper ‘Weight Loss’ and Scream ‘Delicious’

27Nov

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Health

7 Winter Veggie Recipes that Whisper ‘Weight Loss’ and Scream ‘Delicious’

[ad_1] Winter's chill has settled in, and the lure of comfort food can be a challenge for those on a weight loss journey. But worry not, for the season brings forth a variety of vegetables that not only withstand the cold but also support your weight loss goals. Picture this: a crisp carrot, bursting with Vitamin A, or the vibrant green of iron-rich spinach leaves. These winter vegetables are not just essential for a robust immune system but also play a crucial role in keeping your waistline in check. This season, let's redefine winter eating with a focus on weight loss recipes in winter, where each bite is a step closer to your fitness goals.Also Read: 7 Winter Weight Loss Recipes With Sweet Potatoes You Must Try1. Baked Carrot FriesStarting our winter vegetable recipe journey with the ...