Tag: weight gain

Is Love Changing Your Weighing Scale? How Being In A Relationship Can Cause Weight Gain
23Feb By adminNo Comments
Health

Is Love Changing Your Weighing Scale? How Being In A Relationship Can Cause Weight Gain

[ad_1] Being in a relationship can be a wonderful thing. The joy of having someone you can trust and love so much is perhaps unmatchable. However, there are some downsides too, one of them being weight gain. Yes, if you have gained weight after finding your dear 'soulmate', you are not the only one. A 2012 study published in the journal 'Obesity' tracked the weights of over 8,000 people -- who included those who were married, cohabiting and dating. The researchers found that, on average, married women gain 24 pounds (about 11 kg) in the first five years of marriage. Women who cohabitate but aren't married gain 18 pounds (about 8 kg). Lastly, women who are in a relationship but living separately gain 15 pounds (about 7 kg).Also Read: Can Drinking Water Before Meals Help In Weight Loss? He...
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Secret To Healthy Weight Gain: Eat These 5 Healthy Foods That Are High On Calories
31Jul By adminNo Comments
Health

Secret To Healthy Weight Gain: Eat These 5 Healthy Foods That Are High On Calories

[ad_1] The game of calories can be quite tricky! While having it in excess may result in weight gain, taking fewer calories for a prolonged period also makes you underweight, leading to associated health troubles. Hence, it is always recommended to consult an expert to understand your nutrition intake for proper growth and development. On the internet, you will find countless tips and tricks for shedding kilos, and the equation is pretty simple - you have to burn more calories than you consume, that's it! But unfortunately, you will hardly find information on gaining weight sustainably, leaving us confused about how to move ahead on the journey.If you are planning to take the first step towards sustainable weight gain - we will help you identify some healthy food options that are actuall...
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Dinner Mistakes That Are Making You Gain Weight. It’s Time To Stop
11Jul By adminNo Comments
Health

Dinner Mistakes That Are Making You Gain Weight. It’s Time To Stop

[ad_1] Weight loss is no easy task. It requires careful consideration of various factors such as your diet, lifestyle, and sleep patterns. While much has been said about the importance of a healthy breakfast for weight loss, dinner practices are often overlooked. Have you ever wondered what you should eat or avoid for dinner, what time is ideal, or how much you should consume? These questions are crucial for achieving sustainable weight loss. We found out some common mistakes people make during dinner that can lead to weight gain. We will also tell you how to avoid them. Also Read: Want To Boost Metabolism? Here Are 7 Quick And Easy Diet Tips To FollowHere're 7 Common Dinner Mistakes That Lead To Weight Gain 1. Do you eat heavy dinner? When it comes to dinner, it is advisable to keep it ...
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How To Stop Overeating At Night? Follow These Simple Tips To Avoid Weight Gain
10May By adminNo Comments
Health

How To Stop Overeating At Night? Follow These Simple Tips To Avoid Weight Gain

[ad_1] As the old adage goes, "Breakfast is the most important meal of the day" - and there is some truth to it, backed by science. Since our body is most active during the morning hours, a heavy breakfast can be digested quickly. However, it is crucial to follow it up with a light lunch and an even lighter dinner. Unfortunately, many of us follow this routine in the completely opposite direction. We tend to skip breakfast and overindulge at night due to our hectic routines, unhealthy eating habits, or social events. Unsurprisingly, this leads to excessive calorie intake and unwanted weight gain.What Time Should You Stop Eating At Night To Lose Weight?To promote weight loss, try to finish eating two to three hours before bedtime, recommends consultant nutritionist Rupali Datta. This allo...
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How To Stop Overeating At Night? Follow These Simple Tips To Avoid Weight Gain
10May By adminNo Comments
Health

How To Stop Overeating At Night? Follow These Simple Tips To Avoid Weight Gain

[ad_1] As the old adage goes, "Breakfast is the most important meal of the day" - and there is some truth to it, backed by science. Since our body is most active during the morning hours, a heavy breakfast can be digested quickly. However, it is crucial to follow it up with a light lunch and an even lighter dinner. Unfortunately, many of us follow this routine in the completely opposite direction. We tend to skip breakfast and overindulge at night due to our hectic routines, unhealthy eating habits, or social events. Unsurprisingly, this leads to excessive calorie intake and unwanted weight gain.What Time Should You Stop Eating At Night To Lose Weight?To promote weight loss, try to finish eating two to three hours before bedtime, recommends consultant nutritionist Rupali Datta. This allo...
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Love Midnight Bingeing? It Might Lead To Weight Gain: Study
5Oct By adminNo Comments
Health

Love Midnight Bingeing? It Might Lead To Weight Gain: Study

[ad_1] Are you someone who makes their way to the kitchen late at night to look for some snacks or desserts? If yes, then let us tell you, these midnight cravings are one of the major reasons for weight gain. You heard us. A recent study by Harvard School of Medicine found that late eating leads to more calorie intake, less calorie burn and molecular changes in fat tissues. These factors further lead to obesity risk. The researchers, published in the journal Cell Metabolism, found that "what we eat significantly impacts our energy expenditure, appetite, and molecular pathways in adipose tissue."The researchers analysed 16 people for the study, with a body mass index in the overweight or obese range. Each participant completed two laboratory protocols - one with a strictly scheduled early...
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