vitamin – pressnews

[ad_1] For most of us, salad is a part of our staple diet. It is healthy, fuss-free and if made carefully, can be super delicious as well. In fact, today we get a wide range of dressing options, making even a healthy salad an exotic dish to savour. Regrettably, in the process of making salad delicious, we often ignore the nutrient part of it. But not anymore, because we got you some amazing tips to make salad vitamin-rich. Fret not, we won't ask you to go beyond your limits! Instead, pick your ingredients judiciously and enjoy the benefits to the fullest. So, without further ado, let's make our bowl of vitamin-rich salad.Why Is It Important To Add Vitamins To Your Meals:Vitamins are one of the most important nutrients our body needs to grow, develop, and stay nourished. There are various...

[ad_1] A lot has been said about the importance of Vitamin D, especially in relation to bone health. But that's not all, Vitamin D is an essential vitamin that is required to carry out many critical functions of the human body. All health experts and doctors recommend a Vitamin D test at least once in six months. In India, medical experts have seen an upsurge in Vitamin D deficiency cases - estimated to be between 70% and 85%. Also known as the 'sunshine' vitamin, vitamin D is a unique vitamin that is produced in our skin in response to sunlight. Yes, sunlight. But due to the months-long pandemic, we all were pushed indoors. Vitamin D is associated with bone health, recent scientific evidence has spotlighted its role beyond just bone health, bringing it to the centre stage of public heal...

Tag: vitamin

Make Your Salad Healthier. 5 Ways To Add More Vitamins To It

7 Surprising Benefits Of Vitamin D: Symptoms, Sources And Deficiency