Tag: vegetarian protein foods

Working Out? Add These 5 Common Veg Foods To Your Diet For Muscle Gain
8Aug By adminNo Comments
Health

Working Out? Add These 5 Common Veg Foods To Your Diet For Muscle Gain

[ad_1] Muscle gain is one of the most common fitness goals. Many of us put a lot of time and effort into building muscle. Along with exercise, diet and general lifestyle can also affect muscle gain (or lack thereof). You need to follow a disciplined diet if you want to build muscle and everyone's exact requirements are different. But the key macronutrient that you need is protein. Your muscles are actually composed of protein - this is why it is often called one of the "building blocks" of the body. So what exactly should you be including in your diet? Find out below.Also Read: What Are The Best Snacks To Eat After A Workout Session - Expert RevealsWhich are the best foods for muscle gain?Animal protein is generally considered more convenient for muscle gain. Photo Credit: iStockAnimal-b...
Read More
High-Protein Diet: 7 Protein-Rich Snack Recipes For Vegetarians
17Feb By adminNo Comments
Health

High-Protein Diet: 7 Protein-Rich Snack Recipes For Vegetarians

[ad_1] One of the most essential building blocks of our body, protein is a key ingredient in a healthy, balanced diet. Protein helps build lean muscle, repair damaged cells and fuels energy by carrying oxygen throughout the body. This macronutrient is also useful in regulating the production of the hunger hormone ghrelin. Those who are trying to lose weight often try and include more protein in their diet to stay full for longer and keep hunger pangs at bay. In a nutshell, we all could use a bit more protein in our diet. Apart from our usual meals, snacks are a great way to stock up on some additional protein and eat our way to good health.Vegetarians often struggle to think of protein sources in their diet, especially non-meat ones. We have soybean, tofu, paneer, nuts, seeds and so many...
Read More
6 Best Non-Meat Sources Of Protein For Vegetarians
23Jan By adminNo Comments
Health

6 Best Non-Meat Sources Of Protein For Vegetarians

[ad_1] Protein is an essential part of a healthy and balanced diet. It offers energy to the body, strength to the bones and satiety to the stomach. While non-vegetarians have it easy when it comes to finding food sources of proteins in the form of meats, vegetarians may have a bit of a problem finding enough protein-rich foods that are equivalent to meats. The problem is not having enough veg sources of proteins, it is not knowing about them that proves to be an issue.  So how do vegetarians get enough protein? Here we are throwing light on non-meat sources of protein that can be easily substituted for chicken, mutton and more meats. There are many high-protein vegetarian foods that offer enough protein. Also read: Egg Shortage In India And US: 6 Other Sources Of Protein You Can TryWhich...
Read More
6 Best Non-Meat Sources Of Protein For Vegetarians – Revealed By Expert
22Jan By adminNo Comments
Health

6 Best Non-Meat Sources Of Protein For Vegetarians – Revealed By Expert

[ad_1] Protein is an essential part of a healthy and balanced diet. It offers energy to the body, strength to the bones and satiety to the stomach. While non-vegetarians have it easy when it comes to finding food sources of proteins in the form of meats, vegetarians may have a bit of a problem finding enough protein-rich foods that are equivalent to meats. The problem is not having enough veg sources of proteins, it is not knowing about them that proves to be an issue.  So how do vegetarians get enough protein? Here we are throwing light on non-meat sources of protein that can be easily substituted for chicken, mutton and more meats. Dietitian Kanupreet Arora Narang revealed these hidden gems in a post on her Instagram page 'dtkanupreet'. "Non-meat sources of protein for vegetarians to b...
Read More
Egg Shortage In India And US: 6 Other Sources Of Protein You Can Try
18Jan By adminNo Comments
Health

Egg Shortage In India And US: 6 Other Sources Of Protein You Can Try

[ad_1] Affordable and versatile, eggs are some of the best-known sources of protein in our kitchen. Boil an egg, poach it or scramble it - there are so many ways to eat eggs for breakfast, lunch and dinner. However, believe it or not, this ubiquitous food has recently been in short supply in India and the US. Recently, the animal husbandry department of Maharashtra announced that they are facing a shortage of one crore of eggs per day. As per PTI, the consumption of eggs in Maharashtra is 2.25 crores, and the deficit in supply is happening due to the cold-wave conditions. Meanwhile, in the United States too, egg prices are rapidly rising due to shortages post the avian flu outbreak.So, should we stop consuming eggs entirely? If so, how do we up the daily protein quotient in our diet? If ...
Read More